| NAME |
BEEF,RND,EYE OF RND,RST,LN,1/8" FAT,CHOIC,CKD,RSTD |
| CODE |
23-620 |
| PROTEIN; GM/100G |
29.87 |
| LIPIDS; GM/100G |
5.3 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
175 |
| WATER; GM/100G |
64.73 |
| CALCIUM; MG/100G |
6 |
| IRON; MG/100G |
2.61 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
187 |
| POTASSIUM; MG/100G |
241 |
| SODIUM; MG/100G |
39 |
| ZINC; MG/100G |
5.16 |
| COPPER; MG/100G |
.069 |
| MANGANESE; MG/100G |
.01 |
| ALPHA TOCOPHEROL; MG/100G |
.38 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.062 |
| RIBOFLAVIN; MG/100G |
.187 |
| NIACIN; MG/100G |
5.74 |
| PANTOTHENIC ACID; MG/100G |
.587 |
| VITAMIN B6; MG/100G |
.417 |
| FOLATE; MCG/100G |
10 |
| VITAMIN B12; MCG/100G |
1.76 |
| LINOLEIC ACID; GM/100G |
.167 |
| LINOLENIC ACID; GM/100G |
.015 |
| CHOLESTEROL; MG/100G |
78 |
| SATURATED FAT; GM/100G |
1.828 |
| MONOUNSATURATED FAT; GM/100G |
2.217 |
| POLYUNSATURATED FAT; GM/100G |
.214 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.11 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.38 |
| % AS PURCHASED |
91 |
| TRYPTOPHAN; GM/100G |
.196 |
| THREONINE; GM/100G |
1.193 |
| ISOLEUCINE; GM/100G |
1.359 |
| LEUCINE; GM/100G |
2.376 |
| LYSINE; GM/100G |
2.525 |
| METHIONINE; GM/100G |
.778 |
| CYSTINE; GM/100G |
.386 |
| PHENYLALANINE; GM/100G |
1.18 |
| TYROSINE; GM/100G |
.952 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.482 |
| ARGININE; GM/100G |
1.932 |
| HISTIDINE; GM/100G |
.953 |
| ALANINE; GM/100G |
1.816 |
| ASPARTIC ACID; GM/100G |
2.721 |
| GLUTAMIC ACID; GM/100G |
4.485 |
| GLYCINE; GM/100G |
1.819 |
| PROLINE; GM/100G |
1.424 |
| SERINE; GM/100G |
1.177 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.129 |
| PALMITIC ACID; GM/100G |
1.141 |
| PALMITOLEIC ACID; GM/100G |
.209 |
| STEARIC ACID; GM/100G |
.557 |
| OLEIC ACID; GM/100G |
2.007 |
| ARACHIDONIC ACID; GM/100G |
.032 |
| VITAMIN K; MCG/100G |
1.3 |
| SELENIUM; MCG/100G |
33.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
