| NAME |
BEEF,RND,TOP RND,STEAK,LN,1/8" FAT,CHOIC,CKD,BRLD |
| CODE |
23-621 |
| PROTEIN; GM/100G |
32.04 |
| LIPIDS; GM/100G |
6.25 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
193 |
| WATER; GM/100G |
61.13 |
| CALCIUM; MG/100G |
7 |
| IRON; MG/100G |
2.84 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
203 |
| POTASSIUM; MG/100G |
263 |
| SODIUM; MG/100G |
42 |
| ZINC; MG/100G |
5.62 |
| COPPER; MG/100G |
.075 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
.41 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.067 |
| RIBOFLAVIN; MG/100G |
.2 |
| NIACIN; MG/100G |
6.156 |
| PANTOTHENIC ACID; MG/100G |
.629 |
| VITAMIN B6; MG/100G |
.447 |
| FOLATE; MCG/100G |
11 |
| VITAMIN B12; MCG/100G |
1.89 |
| LINOLEIC ACID; GM/100G |
.196 |
| LINOLENIC ACID; GM/100G |
.018 |
| CHOLESTEROL; MG/100G |
86 |
| SATURATED FAT; GM/100G |
2.154 |
| MONOUNSATURATED FAT; GM/100G |
2.613 |
| POLYUNSATURATED FAT; GM/100G |
.252 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.23 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.41 |
| % AS PURCHASED |
93 |
| TRYPTOPHAN; GM/100G |
.211 |
| THREONINE; GM/100G |
1.28 |
| ISOLEUCINE; GM/100G |
1.458 |
| LEUCINE; GM/100G |
2.549 |
| LYSINE; GM/100G |
2.708 |
| METHIONINE; GM/100G |
.834 |
| CYSTINE; GM/100G |
.413 |
| PHENYLALANINE; GM/100G |
1.266 |
| TYROSINE; GM/100G |
1.021 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.589 |
| ARGININE; GM/100G |
2.072 |
| HISTIDINE; GM/100G |
1.022 |
| ALANINE; GM/100G |
1.948 |
| ASPARTIC ACID; GM/100G |
2.918 |
| GLUTAMIC ACID; GM/100G |
4.81 |
| GLYCINE; GM/100G |
1.951 |
| PROLINE; GM/100G |
1.527 |
| SERINE; GM/100G |
1.262 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.152 |
| PALMITIC ACID; GM/100G |
1.345 |
| PALMITOLEIC ACID; GM/100G |
.246 |
| STEARIC ACID; GM/100G |
.657 |
| OLEIC ACID; GM/100G |
2.365 |
| ARACHIDONIC ACID; GM/100G |
.038 |
| VITAMIN K; MCG/100G |
1.5 |
| SELENIUM; MCG/100G |
36.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
