| NAME |
BEEF,RND,BTTM RND,STEAK,LN,1/8" FAT,CHOIC,CKD,BRSD |
| CODE |
23-622 |
| PROTEIN; GM/100G |
34.22 |
| LIPIDS; GM/100G |
9.02 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
228 |
| WATER; GM/100G |
56.44 |
| CALCIUM; MG/100G |
7 |
| IRON; MG/100G |
3.01 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
215 |
| POTASSIUM; MG/100G |
278 |
| SODIUM; MG/100G |
45 |
| ZINC; MG/100G |
5.95 |
| COPPER; MG/100G |
.08 |
| MANGANESE; MG/100G |
.012 |
| ALPHA TOCOPHEROL; MG/100G |
.46 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.071 |
| RIBOFLAVIN; MG/100G |
.214 |
| NIACIN; MG/100G |
6.575 |
| PANTOTHENIC ACID; MG/100G |
.672 |
| VITAMIN B6; MG/100G |
.478 |
| FOLATE; MCG/100G |
11 |
| VITAMIN B12; MCG/100G |
2.02 |
| LINOLEIC ACID; GM/100G |
.284 |
| LINOLENIC ACID; GM/100G |
.026 |
| CHOLESTEROL; MG/100G |
97 |
| SATURATED FAT; GM/100G |
3.109 |
| MONOUNSATURATED FAT; GM/100G |
3.771 |
| POLYUNSATURATED FAT; GM/100G |
.364 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.98 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.46 |
| % AS PURCHASED |
89 |
| TRYPTOPHAN; GM/100G |
.225 |
| THREONINE; GM/100G |
1.367 |
| ISOLEUCINE; GM/100G |
1.557 |
| LEUCINE; GM/100G |
2.722 |
| LYSINE; GM/100G |
2.892 |
| METHIONINE; GM/100G |
.891 |
| CYSTINE; GM/100G |
.442 |
| PHENYLALANINE; GM/100G |
1.352 |
| TYROSINE; GM/100G |
1.091 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.698 |
| ARGININE; GM/100G |
2.213 |
| HISTIDINE; GM/100G |
1.092 |
| ALANINE; GM/100G |
2.081 |
| ASPARTIC ACID; GM/100G |
3.117 |
| GLUTAMIC ACID; GM/100G |
5.138 |
| GLYCINE; GM/100G |
2.084 |
| PROLINE; GM/100G |
1.631 |
| SERINE; GM/100G |
1.348 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.219 |
| PALMITIC ACID; GM/100G |
1.942 |
| PALMITOLEIC ACID; GM/100G |
.355 |
| STEARIC ACID; GM/100G |
.948 |
| OLEIC ACID; GM/100G |
3.414 |
| ARACHIDONIC ACID; GM/100G |
.055 |
| VITAMIN K; MCG/100G |
1.7 |
| SELENIUM; MCG/100G |
38.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
