| NAME |
BEEF,RIB,SML END (RIBS 10-12),LN,1/8"FAT,CHOIC,CKD,BRLD |
| CODE |
23-626 |
| PROTEIN; GM/100G |
28.29 |
| LIPIDS; GM/100G |
9.05 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
202 |
| WATER; GM/100G |
62.22 |
| CALCIUM; MG/100G |
16 |
| IRON; MG/100G |
1.92 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
219 |
| POTASSIUM; MG/100G |
352 |
| SODIUM; MG/100G |
58 |
| ZINC; MG/100G |
5.31 |
| COPPER; MG/100G |
.089 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
.42 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.075 |
| RIBOFLAVIN; MG/100G |
.145 |
| NIACIN; MG/100G |
8.347 |
| PANTOTHENIC ACID; MG/100G |
.556 |
| VITAMIN B6; MG/100G |
.589 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
1.77 |
| LINOLEIC ACID; GM/100G |
.259 |
| LINOLENIC ACID; GM/100G |
.024 |
| CHOLESTEROL; MG/100G |
88 |
| SATURATED FAT; GM/100G |
3.445 |
| MONOUNSATURATED FAT; GM/100G |
3.612 |
| POLYUNSATURATED FAT; GM/100G |
.323 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.1 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.42 |
| % AS PURCHASED |
73 |
| TRYPTOPHAN; GM/100G |
.186 |
| THREONINE; GM/100G |
1.13 |
| ISOLEUCINE; GM/100G |
1.287 |
| LEUCINE; GM/100G |
2.25 |
| LYSINE; GM/100G |
2.391 |
| METHIONINE; GM/100G |
.737 |
| CYSTINE; GM/100G |
.365 |
| PHENYLALANINE; GM/100G |
1.117 |
| TYROSINE; GM/100G |
.901 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.404 |
| ARGININE; GM/100G |
1.829 |
| HISTIDINE; GM/100G |
.903 |
| ALANINE; GM/100G |
1.72 |
| ASPARTIC ACID; GM/100G |
2.577 |
| GLUTAMIC ACID; GM/100G |
4.247 |
| GLYCINE; GM/100G |
1.723 |
| PROLINE; GM/100G |
1.349 |
| SERINE; GM/100G |
1.114 |
| CAPRIC ACID; GM/100G |
.003 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.245 |
| PALMITIC ACID; GM/100G |
2.007 |
| PALMITOLEIC ACID; GM/100G |
.272 |
| STEARIC ACID; GM/100G |
1.18 |
| OLEIC ACID; GM/100G |
3.337 |
| ARACHIDONIC ACID; GM/100G |
.041 |
| VITAMIN K; MCG/100G |
1.5 |
| SELENIUM; MCG/100G |
32.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
