| NAME |
BEEF,SHRT LOIN,TOP LOIN,STEAK,LN,1/8" FAT,CHOIC,RAW |
| CODE |
23-627 |
| PROTEIN; GM/100G |
22.78 |
| LIPIDS; GM/100G |
6.43 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
155 |
| WATER; GM/100G |
70.3 |
| CALCIUM; MG/100G |
29 |
| IRON; MG/100G |
1.66 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
208 |
| POTASSIUM; MG/100G |
348 |
| SODIUM; MG/100G |
58 |
| ZINC; MG/100G |
4.22 |
| COPPER; MG/100G |
.074 |
| MANGANESE; MG/100G |
.015 |
| ALPHA TOCOPHEROL; MG/100G |
.41 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.063 |
| RIBOFLAVIN; MG/100G |
.112 |
| NIACIN; MG/100G |
7.713 |
| PANTOTHENIC ACID; MG/100G |
.678 |
| VITAMIN B6; MG/100G |
.625 |
| FOLATE; MCG/100G |
13 |
| VITAMIN B12; MCG/100G |
1.24 |
| LINOLEIC ACID; GM/100G |
.224 |
| LINOLENIC ACID; GM/100G |
.014 |
| CHOLESTEROL; MG/100G |
66 |
| SATURATED FAT; GM/100G |
2.378 |
| MONOUNSATURATED FAT; GM/100G |
2.588 |
| POLYUNSATURATED FAT; GM/100G |
.278 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.04 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.41 |
| % AS PURCHASED |
77 |
| TRYPTOPHAN; GM/100G |
.15 |
| THREONINE; GM/100G |
.91 |
| ISOLEUCINE; GM/100G |
1.036 |
| LEUCINE; GM/100G |
1.812 |
| LYSINE; GM/100G |
1.925 |
| METHIONINE; GM/100G |
.593 |
| CYSTINE; GM/100G |
.294 |
| PHENYLALANINE; GM/100G |
.9 |
| TYROSINE; GM/100G |
.726 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.13 |
| ARGININE; GM/100G |
1.473 |
| HISTIDINE; GM/100G |
.727 |
| ALANINE; GM/100G |
1.385 |
| ASPARTIC ACID; GM/100G |
2.075 |
| GLUTAMIC ACID; GM/100G |
3.419 |
| GLYCINE; GM/100G |
1.387 |
| PROLINE; GM/100G |
1.086 |
| SERINE; GM/100G |
.897 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.163 |
| PALMITIC ACID; GM/100G |
1.428 |
| PALMITOLEIC ACID; GM/100G |
.199 |
| STEARIC ACID; GM/100G |
.788 |
| OLEIC ACID; GM/100G |
2.386 |
| ARACHIDONIC ACID; GM/100G |
.04 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
26 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
