| NAME |
BEEF,TENDERLOIN,STEAK,LN,1/8" FAT,CHOIC,CKD,BRLD |
| CODE |
23-628 |
| PROTEIN; GM/100G |
29.01 |
| LIPIDS; GM/100G |
9.1 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
206 |
| WATER; GM/100G |
61.68 |
| CALCIUM; MG/100G |
16 |
| IRON; MG/100G |
1.95 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
223 |
| POTASSIUM; MG/100G |
358 |
| SODIUM; MG/100G |
59 |
| ZINC; MG/100G |
5.4 |
| COPPER; MG/100G |
.091 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
.41 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.077 |
| RIBOFLAVIN; MG/100G |
.149 |
| NIACIN; MG/100G |
8.559 |
| PANTOTHENIC ACID; MG/100G |
.57 |
| VITAMIN B6; MG/100G |
.604 |
| FOLATE; MCG/100G |
10 |
| VITAMIN B12; MCG/100G |
1.81 |
| LINOLEIC ACID; GM/100G |
.26 |
| LINOLENIC ACID; GM/100G |
.024 |
| CHOLESTEROL; MG/100G |
85 |
| SATURATED FAT; GM/100G |
3.465 |
| MONOUNSATURATED FAT; GM/100G |
3.633 |
| POLYUNSATURATED FAT; GM/100G |
.325 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.1 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.41 |
| % AS PURCHASED |
82 |
| TRYPTOPHAN; GM/100G |
.191 |
| THREONINE; GM/100G |
1.159 |
| ISOLEUCINE; GM/100G |
1.32 |
| LEUCINE; GM/100G |
2.308 |
| LYSINE; GM/100G |
2.452 |
| METHIONINE; GM/100G |
.755 |
| CYSTINE; GM/100G |
.374 |
| PHENYLALANINE; GM/100G |
1.146 |
| TYROSINE; GM/100G |
.924 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.439 |
| ARGININE; GM/100G |
1.876 |
| HISTIDINE; GM/100G |
.926 |
| ALANINE; GM/100G |
1.764 |
| ASPARTIC ACID; GM/100G |
2.642 |
| GLUTAMIC ACID; GM/100G |
4.355 |
| GLYCINE; GM/100G |
1.766 |
| PROLINE; GM/100G |
1.383 |
| SERINE; GM/100G |
1.143 |
| CAPRIC ACID; GM/100G |
.003 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.246 |
| PALMITIC ACID; GM/100G |
2.018 |
| PALMITOLEIC ACID; GM/100G |
.274 |
| STEARIC ACID; GM/100G |
1.187 |
| OLEIC ACID; GM/100G |
3.356 |
| ARACHIDONIC ACID; GM/100G |
.041 |
| VITAMIN K; MCG/100G |
1.5 |
| SELENIUM; MCG/100G |
33 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
