| NAME |
BEEF,TOP SIRLOIN,STEAK,LN,1/8" FAT,CHOIC,CKD,BRLD |
| CODE |
23-629 |
| PROTEIN; GM/100G |
29.51 |
| LIPIDS; GM/100G |
6.72 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
187 |
| WATER; GM/100G |
63.27 |
| CALCIUM; MG/100G |
17 |
| IRON; MG/100G |
2.01 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
231 |
| POTASSIUM; MG/100G |
369 |
| SODIUM; MG/100G |
61 |
| ZINC; MG/100G |
5.58 |
| COPPER; MG/100G |
.094 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
.39 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.07 |
| RIBOFLAVIN; MG/100G |
.135 |
| NIACIN; MG/100G |
7.77 |
| PANTOTHENIC ACID; MG/100G |
.517 |
| VITAMIN B6; MG/100G |
.548 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
1.64 |
| LINOLEIC ACID; GM/100G |
.192 |
| LINOLENIC ACID; GM/100G |
.018 |
| CHOLESTEROL; MG/100G |
81 |
| SATURATED FAT; GM/100G |
2.56 |
| MONOUNSATURATED FAT; GM/100G |
2.684 |
| POLYUNSATURATED FAT; GM/100G |
.24 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.2 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.39 |
| % AS PURCHASED |
83 |
| TRYPTOPHAN; GM/100G |
.194 |
| THREONINE; GM/100G |
1.179 |
| ISOLEUCINE; GM/100G |
1.343 |
| LEUCINE; GM/100G |
2.347 |
| LYSINE; GM/100G |
2.494 |
| METHIONINE; GM/100G |
.768 |
| CYSTINE; GM/100G |
.381 |
| PHENYLALANINE; GM/100G |
1.166 |
| TYROSINE; GM/100G |
.94 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.464 |
| ARGININE; GM/100G |
1.908 |
| HISTIDINE; GM/100G |
.942 |
| ALANINE; GM/100G |
1.794 |
| ASPARTIC ACID; GM/100G |
2.688 |
| GLUTAMIC ACID; GM/100G |
4.43 |
| GLYCINE; GM/100G |
1.797 |
| PROLINE; GM/100G |
1.407 |
| SERINE; GM/100G |
1.162 |
| CAPRIC ACID; GM/100G |
.003 |
| LAURIC ACID; GM/100G |
.008 |
| MYRISTIC ACID; GM/100G |
.182 |
| PALMITIC ACID; GM/100G |
1.491 |
| PALMITOLEIC ACID; GM/100G |
.202 |
| STEARIC ACID; GM/100G |
.877 |
| OLEIC ACID; GM/100G |
2.479 |
| ARACHIDONIC ACID; GM/100G |
.03 |
| VITAMIN K; MCG/100G |
1.4 |
| SELENIUM; MCG/100G |
34.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
