| NAME |
BEEF,SHRT LOIN,TOP LOIN,STEAK,LN,1/8" FAT,CHOIC,CKD,BRLD |
| CODE |
23-630 |
| PROTEIN; GM/100G |
29.16 |
| LIPIDS; GM/100G |
8.45 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
201 |
| WATER; GM/100G |
61.99 |
| CALCIUM; MG/100G |
16 |
| IRON; MG/100G |
1.97 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
226 |
| POTASSIUM; MG/100G |
362 |
| SODIUM; MG/100G |
60 |
| ZINC; MG/100G |
5.47 |
| COPPER; MG/100G |
.092 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
.41 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.077 |
| RIBOFLAVIN; MG/100G |
.149 |
| NIACIN; MG/100G |
8.604 |
| PANTOTHENIC ACID; MG/100G |
.573 |
| VITAMIN B6; MG/100G |
.607 |
| FOLATE; MCG/100G |
10 |
| VITAMIN B12; MCG/100G |
1.82 |
| LINOLEIC ACID; GM/100G |
.241 |
| LINOLENIC ACID; GM/100G |
.022 |
| CHOLESTEROL; MG/100G |
84 |
| SATURATED FAT; GM/100G |
3.217 |
| MONOUNSATURATED FAT; GM/100G |
3.373 |
| POLYUNSATURATED FAT; GM/100G |
.302 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.13 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.41 |
| % AS PURCHASED |
74 |
| TRYPTOPHAN; GM/100G |
.192 |
| THREONINE; GM/100G |
1.165 |
| ISOLEUCINE; GM/100G |
1.327 |
| LEUCINE; GM/100G |
2.32 |
| LYSINE; GM/100G |
2.465 |
| METHIONINE; GM/100G |
.759 |
| CYSTINE; GM/100G |
.376 |
| PHENYLALANINE; GM/100G |
1.152 |
| TYROSINE; GM/100G |
.929 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.447 |
| ARGININE; GM/100G |
1.886 |
| HISTIDINE; GM/100G |
.931 |
| ALANINE; GM/100G |
1.773 |
| ASPARTIC ACID; GM/100G |
2.656 |
| GLUTAMIC ACID; GM/100G |
4.378 |
| GLYCINE; GM/100G |
1.776 |
| PROLINE; GM/100G |
1.39 |
| SERINE; GM/100G |
1.149 |
| CAPRIC ACID; GM/100G |
.003 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.229 |
| PALMITIC ACID; GM/100G |
1.874 |
| PALMITOLEIC ACID; GM/100G |
.254 |
| STEARIC ACID; GM/100G |
1.102 |
| OLEIC ACID; GM/100G |
3.116 |
| ARACHIDONIC ACID; GM/100G |
.038 |
| VITAMIN K; MCG/100G |
1.4 |
| SELENIUM; MCG/100G |
33.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
