| NAME |
BEEF,CHUCK,ARM POT RST,LN,1/8" FAT,SEL,RAW |
| CODE |
23-631 |
| PROTEIN; GM/100G |
22.26 |
| LIPIDS; GM/100G |
3.32 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
125 |
| WATER; GM/100G |
74.12 |
| CALCIUM; MG/100G |
18 |
| IRON; MG/100G |
1.86 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
204 |
| POTASSIUM; MG/100G |
339 |
| SODIUM; MG/100G |
77 |
| ZINC; MG/100G |
5.68 |
| COPPER; MG/100G |
.094 |
| MANGANESE; MG/100G |
.012 |
| ALPHA TOCOPHEROL; MG/100G |
.28 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.085 |
| RIBOFLAVIN; MG/100G |
.146 |
| NIACIN; MG/100G |
4.908 |
| PANTOTHENIC ACID; MG/100G |
.654 |
| VITAMIN B6; MG/100G |
.556 |
| FOLATE; MCG/100G |
13 |
| VITAMIN B12; MCG/100G |
1.77 |
| LINOLEIC ACID; GM/100G |
.115 |
| LINOLENIC ACID; GM/100G |
.011 |
| CHOLESTEROL; MG/100G |
66 |
| SATURATED FAT; GM/100G |
1.232 |
| MONOUNSATURATED FAT; GM/100G |
1.392 |
| POLYUNSATURATED FAT; GM/100G |
.143 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.28 |
| % AS PURCHASED |
63 |
| TRYPTOPHAN; GM/100G |
.146 |
| THREONINE; GM/100G |
.889 |
| ISOLEUCINE; GM/100G |
1.013 |
| LEUCINE; GM/100G |
1.77 |
| LYSINE; GM/100G |
1.881 |
| METHIONINE; GM/100G |
.58 |
| CYSTINE; GM/100G |
.287 |
| PHENYLALANINE; GM/100G |
.879 |
| TYROSINE; GM/100G |
.709 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.104 |
| ARGININE; GM/100G |
1.439 |
| HISTIDINE; GM/100G |
.71 |
| ALANINE; GM/100G |
1.353 |
| ASPARTIC ACID; GM/100G |
2.027 |
| GLUTAMIC ACID; GM/100G |
3.341 |
| GLYCINE; GM/100G |
1.355 |
| PROLINE; GM/100G |
1.061 |
| SERINE; GM/100G |
.877 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.003 |
| MYRISTIC ACID; GM/100G |
.087 |
| PALMITIC ACID; GM/100G |
.737 |
| PALMITOLEIC ACID; GM/100G |
.121 |
| STEARIC ACID; GM/100G |
.405 |
| OLEIC ACID; GM/100G |
1.269 |
| ARACHIDONIC ACID; GM/100G |
.017 |
| VITAMIN K; MCG/100G |
1.1 |
| SELENIUM; MCG/100G |
27.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
