| NAME |
BEEF,BRISKET,FLAT HALF,LN,1/8" FAT,SEL,RAW |
| CODE |
23-632 |
| PROTEIN; GM/100G |
21.45 |
| LIPIDS; GM/100G |
3.61 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
124 |
| WATER; GM/100G |
74.26 |
| CALCIUM; MG/100G |
18 |
| IRON; MG/100G |
1.83 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
200 |
| POTASSIUM; MG/100G |
333 |
| SODIUM; MG/100G |
76 |
| ZINC; MG/100G |
5.57 |
| COPPER; MG/100G |
.092 |
| MANGANESE; MG/100G |
.012 |
| ALPHA TOCOPHEROL; MG/100G |
.27 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.082 |
| RIBOFLAVIN; MG/100G |
.14 |
| NIACIN; MG/100G |
4.731 |
| PANTOTHENIC ACID; MG/100G |
.63 |
| VITAMIN B6; MG/100G |
.536 |
| FOLATE; MCG/100G |
13 |
| VITAMIN B12; MCG/100G |
1.71 |
| LINOLEIC ACID; GM/100G |
.125 |
| LINOLENIC ACID; GM/100G |
.012 |
| CHOLESTEROL; MG/100G |
66 |
| SATURATED FAT; GM/100G |
1.34 |
| MONOUNSATURATED FAT; GM/100G |
1.514 |
| POLYUNSATURATED FAT; GM/100G |
.156 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.27 |
| % AS PURCHASED |
72 |
| TRYPTOPHAN; GM/100G |
.141 |
| THREONINE; GM/100G |
.857 |
| ISOLEUCINE; GM/100G |
.976 |
| LEUCINE; GM/100G |
1.706 |
| LYSINE; GM/100G |
1.813 |
| METHIONINE; GM/100G |
.559 |
| CYSTINE; GM/100G |
.277 |
| PHENYLALANINE; GM/100G |
.847 |
| TYROSINE; GM/100G |
.684 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.064 |
| ARGININE; GM/100G |
1.387 |
| HISTIDINE; GM/100G |
.685 |
| ALANINE; GM/100G |
1.304 |
| ASPARTIC ACID; GM/100G |
1.954 |
| GLUTAMIC ACID; GM/100G |
3.22 |
| GLYCINE; GM/100G |
1.306 |
| PROLINE; GM/100G |
1.023 |
| SERINE; GM/100G |
.845 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.003 |
| MYRISTIC ACID; GM/100G |
.095 |
| PALMITIC ACID; GM/100G |
.802 |
| PALMITOLEIC ACID; GM/100G |
.132 |
| STEARIC ACID; GM/100G |
.441 |
| OLEIC ACID; GM/100G |
1.38 |
| ARACHIDONIC ACID; GM/100G |
.018 |
| VITAMIN K; MCG/100G |
1.1 |
| SELENIUM; MCG/100G |
27.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
