| NAME |
BEEF,CHUCK,ARM POT RST,LN,1/8" FAT,SEL,CKD,BRSD |
| CODE |
23-633 |
| PROTEIN; GM/100G |
34.6 |
| LIPIDS; GM/100G |
6.35 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
205 |
| WATER; GM/100G |
59.29 |
| CALCIUM; MG/100G |
17 |
| IRON; MG/100G |
2.89 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
215 |
| POTASSIUM; MG/100G |
281 |
| SODIUM; MG/100G |
57 |
| ZINC; MG/100G |
8.43 |
| COPPER; MG/100G |
.113 |
| MANGANESE; MG/100G |
.012 |
| ALPHA TOCOPHEROL; MG/100G |
.43 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.073 |
| RIBOFLAVIN; MG/100G |
.213 |
| NIACIN; MG/100G |
5.007 |
| PANTOTHENIC ACID; MG/100G |
.682 |
| VITAMIN B6; MG/100G |
.321 |
| FOLATE; MCG/100G |
12 |
| VITAMIN B12; MCG/100G |
2.33 |
| LINOLEIC ACID; GM/100G |
.181 |
| LINOLENIC ACID; GM/100G |
.015 |
| CHOLESTEROL; MG/100G |
103 |
| SATURATED FAT; GM/100G |
2.406 |
| MONOUNSATURATED FAT; GM/100G |
2.703 |
| POLYUNSATURATED FAT; GM/100G |
.22 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.02 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.43 |
| % AS PURCHASED |
60 |
| TRYPTOPHAN; GM/100G |
.227 |
| THREONINE; GM/100G |
1.382 |
| ISOLEUCINE; GM/100G |
1.574 |
| LEUCINE; GM/100G |
2.753 |
| LYSINE; GM/100G |
2.924 |
| METHIONINE; GM/100G |
.901 |
| CYSTINE; GM/100G |
.447 |
| PHENYLALANINE; GM/100G |
1.367 |
| TYROSINE; GM/100G |
1.103 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.717 |
| ARGININE; GM/100G |
2.238 |
| HISTIDINE; GM/100G |
1.104 |
| ALANINE; GM/100G |
2.104 |
| ASPARTIC ACID; GM/100G |
3.152 |
| GLUTAMIC ACID; GM/100G |
5.195 |
| GLYCINE; GM/100G |
2.107 |
| PROLINE; GM/100G |
1.65 |
| SERINE; GM/100G |
1.363 |
| CAPRIC ACID; GM/100G |
.003 |
| LAURIC ACID; GM/100G |
.006 |
| MYRISTIC ACID; GM/100G |
.181 |
| PALMITIC ACID; GM/100G |
1.418 |
| PALMITOLEIC ACID; GM/100G |
.226 |
| STEARIC ACID; GM/100G |
.798 |
| OLEIC ACID; GM/100G |
2.475 |
| ARACHIDONIC ACID; GM/100G |
.024 |
| VITAMIN K; MCG/100G |
1.5 |
| SELENIUM; MCG/100G |
39.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
