| NAME |
BEEF,BRISKET,FLAT HALF,LN,1/8" FAT,SEL,CKD,BRSD |
| CODE |
23-634 |
| PROTEIN; GM/100G |
33.18 |
| LIPIDS; GM/100G |
5.21 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
189 |
| WATER; GM/100G |
61.39 |
| CALCIUM; MG/100G |
17 |
| IRON; MG/100G |
2.81 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
209 |
| POTASSIUM; MG/100G |
273 |
| SODIUM; MG/100G |
55 |
| ZINC; MG/100G |
8.19 |
| COPPER; MG/100G |
.109 |
| MANGANESE; MG/100G |
.012 |
| ALPHA TOCOPHEROL; MG/100G |
.41 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.07 |
| RIBOFLAVIN; MG/100G |
.204 |
| NIACIN; MG/100G |
4.801 |
| PANTOTHENIC ACID; MG/100G |
.654 |
| VITAMIN B6; MG/100G |
.308 |
| FOLATE; MCG/100G |
11 |
| VITAMIN B12; MCG/100G |
2.24 |
| LINOLEIC ACID; GM/100G |
.148 |
| LINOLENIC ACID; GM/100G |
.012 |
| CHOLESTEROL; MG/100G |
98 |
| SATURATED FAT; GM/100G |
1.973 |
| MONOUNSATURATED FAT; GM/100G |
2.216 |
| POLYUNSATURATED FAT; GM/100G |
.18 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.05 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.41 |
| % AS PURCHASED |
81 |
| TRYPTOPHAN; GM/100G |
.218 |
| THREONINE; GM/100G |
1.325 |
| ISOLEUCINE; GM/100G |
1.509 |
| LEUCINE; GM/100G |
2.639 |
| LYSINE; GM/100G |
2.804 |
| METHIONINE; GM/100G |
.864 |
| CYSTINE; GM/100G |
.428 |
| PHENYLALANINE; GM/100G |
1.31 |
| TYROSINE; GM/100G |
1.057 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.646 |
| ARGININE; GM/100G |
2.145 |
| HISTIDINE; GM/100G |
1.059 |
| ALANINE; GM/100G |
2.017 |
| ASPARTIC ACID; GM/100G |
3.022 |
| GLUTAMIC ACID; GM/100G |
4.981 |
| GLYCINE; GM/100G |
2.02 |
| PROLINE; GM/100G |
1.582 |
| SERINE; GM/100G |
1.307 |
| CAPRIC ACID; GM/100G |
.002 |
| LAURIC ACID; GM/100G |
.005 |
| MYRISTIC ACID; GM/100G |
.148 |
| PALMITIC ACID; GM/100G |
1.163 |
| PALMITOLEIC ACID; GM/100G |
.185 |
| STEARIC ACID; GM/100G |
.654 |
| OLEIC ACID; GM/100G |
2.029 |
| ARACHIDONIC ACID; GM/100G |
.019 |
| VITAMIN K; MCG/100G |
1.5 |
| SELENIUM; MCG/100G |
38.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
