| NAME |
BEEF,RND,EYE OF RND,RST,LN,1/8" FAT,SEL,RAW |
| CODE |
23-635 |
| PROTEIN; GM/100G |
22.31 |
| LIPIDS; GM/100G |
2.62 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
119 |
| WATER; GM/100G |
73.97 |
| CALCIUM; MG/100G |
22 |
| IRON; MG/100G |
1.92 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
219 |
| POTASSIUM; MG/100G |
364 |
| SODIUM; MG/100G |
62 |
| ZINC; MG/100G |
4.46 |
| COPPER; MG/100G |
.104 |
| MANGANESE; MG/100G |
.014 |
| ALPHA TOCOPHEROL; MG/100G |
.28 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.091 |
| RIBOFLAVIN; MG/100G |
.142 |
| NIACIN; MG/100G |
6.637 |
| PANTOTHENIC ACID; MG/100G |
.655 |
| VITAMIN B6; MG/100G |
.655 |
| FOLATE; MCG/100G |
13 |
| VITAMIN B12; MCG/100G |
1.3 |
| LINOLEIC ACID; GM/100G |
.088 |
| LINOLENIC ACID; GM/100G |
.006 |
| CHOLESTEROL; MG/100G |
58 |
| SATURATED FAT; GM/100G |
.898 |
| MONOUNSATURATED FAT; GM/100G |
1.105 |
| POLYUNSATURATED FAT; GM/100G |
.113 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.05 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.28 |
| % AS PURCHASED |
90 |
| TRYPTOPHAN; GM/100G |
.147 |
| THREONINE; GM/100G |
.891 |
| ISOLEUCINE; GM/100G |
1.015 |
| LEUCINE; GM/100G |
1.775 |
| LYSINE; GM/100G |
1.886 |
| METHIONINE; GM/100G |
.581 |
| CYSTINE; GM/100G |
.288 |
| PHENYLALANINE; GM/100G |
.881 |
| TYROSINE; GM/100G |
.711 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.107 |
| ARGININE; GM/100G |
1.443 |
| HISTIDINE; GM/100G |
.712 |
| ALANINE; GM/100G |
1.356 |
| ASPARTIC ACID; GM/100G |
2.032 |
| GLUTAMIC ACID; GM/100G |
3.35 |
| GLYCINE; GM/100G |
1.359 |
| PROLINE; GM/100G |
1.064 |
| SERINE; GM/100G |
.879 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.062 |
| PALMITIC ACID; GM/100G |
.57 |
| PALMITOLEIC ACID; GM/100G |
.108 |
| STEARIC ACID; GM/100G |
.267 |
| OLEIC ACID; GM/100G |
.996 |
| ARACHIDONIC ACID; GM/100G |
.019 |
| VITAMIN K; MCG/100G |
1.1 |
| SELENIUM; MCG/100G |
31.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
