| NAME |
BEEF,RND,TOP RND,STEAK,LN,1/8" FAT,SEL,RAW |
| CODE |
23-636 |
| PROTEIN; GM/100G |
23.13 |
| LIPIDS; GM/100G |
3.37 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
129 |
| WATER; GM/100G |
72.63 |
| CALCIUM; MG/100G |
22 |
| IRON; MG/100G |
1.97 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
224 |
| POTASSIUM; MG/100G |
373 |
| SODIUM; MG/100G |
64 |
| ZINC; MG/100G |
4.57 |
| COPPER; MG/100G |
.107 |
| MANGANESE; MG/100G |
.014 |
| ALPHA TOCOPHEROL; MG/100G |
.29 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.095 |
| RIBOFLAVIN; MG/100G |
.147 |
| NIACIN; MG/100G |
6.879 |
| PANTOTHENIC ACID; MG/100G |
.679 |
| VITAMIN B6; MG/100G |
.679 |
| FOLATE; MCG/100G |
14 |
| VITAMIN B12; MCG/100G |
1.35 |
| LINOLEIC ACID; GM/100G |
.113 |
| LINOLENIC ACID; GM/100G |
.008 |
| CHOLESTEROL; MG/100G |
61 |
| SATURATED FAT; GM/100G |
1.154 |
| MONOUNSATURATED FAT; GM/100G |
1.42 |
| POLYUNSATURATED FAT; GM/100G |
.145 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.13 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.29 |
| % AS PURCHASED |
93 |
| TRYPTOPHAN; GM/100G |
.152 |
| THREONINE; GM/100G |
.924 |
| ISOLEUCINE; GM/100G |
1.052 |
| LEUCINE; GM/100G |
1.84 |
| LYSINE; GM/100G |
1.954 |
| METHIONINE; GM/100G |
.602 |
| CYSTINE; GM/100G |
.298 |
| PHENYLALANINE; GM/100G |
.913 |
| TYROSINE; GM/100G |
.737 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.147 |
| ARGININE; GM/100G |
1.495 |
| HISTIDINE; GM/100G |
.738 |
| ALANINE; GM/100G |
1.406 |
| ASPARTIC ACID; GM/100G |
2.106 |
| GLUTAMIC ACID; GM/100G |
3.472 |
| GLYCINE; GM/100G |
1.408 |
| PROLINE; GM/100G |
1.102 |
| SERINE; GM/100G |
.911 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.079 |
| PALMITIC ACID; GM/100G |
.732 |
| PALMITOLEIC ACID; GM/100G |
.139 |
| STEARIC ACID; GM/100G |
.343 |
| OLEIC ACID; GM/100G |
1.279 |
| ARACHIDONIC ACID; GM/100G |
.024 |
| VITAMIN K; MCG/100G |
1.2 |
| SELENIUM; MCG/100G |
31.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
