| NAME |
BEEF,RND,BTTM RND,RST,LN,1/8" FAT,SEL,RAW |
| CODE |
23-637 |
| PROTEIN; GM/100G |
22.18 |
| LIPIDS; GM/100G |
3.66 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
128 |
| WATER; GM/100G |
73.17 |
| CALCIUM; MG/100G |
21 |
| IRON; MG/100G |
1.9 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
217 |
| POTASSIUM; MG/100G |
361 |
| SODIUM; MG/100G |
62 |
| ZINC; MG/100G |
4.42 |
| COPPER; MG/100G |
.103 |
| MANGANESE; MG/100G |
.014 |
| ALPHA TOCOPHEROL; MG/100G |
.29 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.091 |
| RIBOFLAVIN; MG/100G |
.141 |
| NIACIN; MG/100G |
6.598 |
| PANTOTHENIC ACID; MG/100G |
.651 |
| VITAMIN B6; MG/100G |
.652 |
| FOLATE; MCG/100G |
13 |
| VITAMIN B12; MCG/100G |
1.3 |
| LINOLEIC ACID; GM/100G |
.123 |
| LINOLENIC ACID; GM/100G |
.009 |
| CHOLESTEROL; MG/100G |
59 |
| SATURATED FAT; GM/100G |
1.253 |
| MONOUNSATURATED FAT; GM/100G |
1.542 |
| POLYUNSATURATED FAT; GM/100G |
.157 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.08 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.29 |
| % AS PURCHASED |
88 |
| TRYPTOPHAN; GM/100G |
.146 |
| THREONINE; GM/100G |
.886 |
| ISOLEUCINE; GM/100G |
1.009 |
| LEUCINE; GM/100G |
1.764 |
| LYSINE; GM/100G |
1.875 |
| METHIONINE; GM/100G |
.578 |
| CYSTINE; GM/100G |
.286 |
| PHENYLALANINE; GM/100G |
.876 |
| TYROSINE; GM/100G |
.707 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.1 |
| ARGININE; GM/100G |
1.434 |
| HISTIDINE; GM/100G |
.708 |
| ALANINE; GM/100G |
1.349 |
| ASPARTIC ACID; GM/100G |
2.02 |
| GLUTAMIC ACID; GM/100G |
3.33 |
| GLYCINE; GM/100G |
1.351 |
| PROLINE; GM/100G |
1.057 |
| SERINE; GM/100G |
.874 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.086 |
| PALMITIC ACID; GM/100G |
.795 |
| PALMITOLEIC ACID; GM/100G |
.151 |
| STEARIC ACID; GM/100G |
.373 |
| OLEIC ACID; GM/100G |
1.389 |
| ARACHIDONIC ACID; GM/100G |
.026 |
| VITAMIN K; MCG/100G |
1.1 |
| SELENIUM; MCG/100G |
30.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
