| NAME |
BEEF,RIB,SML END (RIBS 10-12),LN,1/8" FAT,ALL GRDS,CKD,BRLD |
| CODE |
23-638 |
| PROTEIN; GM/100G |
29.58 |
| LIPIDS; GM/100G |
7.63 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
195 |
| WATER; GM/100G |
64.27 |
| CALCIUM; MG/100G |
19 |
| IRON; MG/100G |
1.88 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
235 |
| POTASSIUM; MG/100G |
378 |
| SODIUM; MG/100G |
62 |
| ZINC; MG/100G |
5.49 |
| COPPER; MG/100G |
.087 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
.38 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.081 |
| RIBOFLAVIN; MG/100G |
.15 |
| NIACIN; MG/100G |
8.464 |
| PANTOTHENIC ACID; MG/100G |
.582 |
| VITAMIN B6; MG/100G |
.635 |
| FOLATE; MCG/100G |
10 |
| VITAMIN B12; MCG/100G |
1.69 |
| LINOLEIC ACID; GM/100G |
.218 |
| LINOLENIC ACID; GM/100G |
.02 |
| CHOLESTEROL; MG/100G |
87 |
| SATURATED FAT; GM/100G |
2.907 |
| MONOUNSATURATED FAT; GM/100G |
3.048 |
| POLYUNSATURATED FAT; GM/100G |
.273 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.15 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.38 |
| % AS PURCHASED |
75 |
| TRYPTOPHAN; GM/100G |
.194 |
| THREONINE; GM/100G |
1.182 |
| ISOLEUCINE; GM/100G |
1.346 |
| LEUCINE; GM/100G |
2.353 |
| LYSINE; GM/100G |
2.5 |
| METHIONINE; GM/100G |
.77 |
| CYSTINE; GM/100G |
.382 |
| PHENYLALANINE; GM/100G |
1.168 |
| TYROSINE; GM/100G |
.943 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.467 |
| ARGININE; GM/100G |
1.913 |
| HISTIDINE; GM/100G |
.944 |
| ALANINE; GM/100G |
1.798 |
| ASPARTIC ACID; GM/100G |
2.694 |
| GLUTAMIC ACID; GM/100G |
4.44 |
| GLYCINE; GM/100G |
1.801 |
| PROLINE; GM/100G |
1.41 |
| SERINE; GM/100G |
1.165 |
| CAPRIC ACID; GM/100G |
.003 |
| LAURIC ACID; GM/100G |
.009 |
| MYRISTIC ACID; GM/100G |
.207 |
| PALMITIC ACID; GM/100G |
1.693 |
| PALMITOLEIC ACID; GM/100G |
.23 |
| STEARIC ACID; GM/100G |
.996 |
| OLEIC ACID; GM/100G |
2.816 |
| ARACHIDONIC ACID; GM/100G |
.034 |
| VITAMIN K; MCG/100G |
1.4 |
| SELENIUM; MCG/100G |
34.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
