| NAME |
BEEF,VAR MEATS & BY-PRODUCTS,TRIPE,CKD,SIMMRD |
| CODE |
23-640 |
| PROTEIN; GM/100G |
11.71 |
| LIPIDS; GM/100G |
4.05 |
| CARBOHYDRATE; GM/100G |
1.99 |
| FOOD ENERGY; KCAL/100G |
94 |
| WATER; GM/100G |
81.65 |
| CALCIUM; MG/100G |
81 |
| IRON; MG/100G |
.66 |
| MAGNESIUM; MG/100G |
15 |
| PHOSPHORUS; MG/100G |
66 |
| POTASSIUM; MG/100G |
42 |
| SODIUM; MG/100G |
68 |
| ZINC; MG/100G |
1.71 |
| COPPER; MG/100G |
0 |
| MANGANESE; MG/100G |
.103 |
| ALPHA TOCOPHEROL; MG/100G |
.14 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| THIAMIN; MG/100G |
0 |
| RIBOFLAVIN; MG/100G |
.025 |
| NIACIN; MG/100G |
.461 |
| PANTOTHENIC ACID; MG/100G |
.097 |
| VITAMIN B6; MG/100G |
0 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
.72 |
| LINOLEIC ACID; GM/100G |
.137 |
| LINOLENIC ACID; GM/100G |
.008 |
| CHOLESTEROL; MG/100G |
157 |
| SATURATED FAT; GM/100G |
1.357 |
| MONOUNSATURATED FAT; GM/100G |
1.604 |
| POLYUNSATURATED FAT; GM/100G |
.208 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.6 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.16 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.074 |
| PALMITIC ACID; GM/100G |
.681 |
| PALMITOLEIC ACID; GM/100G |
.091 |
| STEARIC ACID; GM/100G |
.48 |
| OLEIC ACID; GM/100G |
1.477 |
| ARACHIDONIC ACID; GM/100G |
.057 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
11.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
