| NAME |
BEEF,BTTM SIRLOIN,TRI-TIP RST,LN,0" FAT,ALL GRDS,RAW |
| CODE |
23-646 |
| PROTEIN; GM/100G |
21.26 |
| LIPIDS; GM/100G |
5.63 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
142 |
| WATER; GM/100G |
72.41 |
| CALCIUM; MG/100G |
23 |
| IRON; MG/100G |
1.54 |
| COMMON UNITS |
roast |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
198 |
| POTASSIUM; MG/100G |
333 |
| SODIUM; MG/100G |
54 |
| ZINC; MG/100G |
3.85 |
| COPPER; MG/100G |
.072 |
| MANGANESE; MG/100G |
.012 |
| ALPHA TOCOPHEROL; MG/100G |
.29 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
261 |
| THIAMIN; MG/100G |
.065 |
| RIBOFLAVIN; MG/100G |
.107 |
| NIACIN; MG/100G |
6.585 |
| PANTOTHENIC ACID; MG/100G |
.629 |
| VITAMIN B6; MG/100G |
.595 |
| FOLATE; MCG/100G |
13 |
| VITAMIN B12; MCG/100G |
1.04 |
| LINOLEIC ACID; GM/100G |
.187 |
| LINOLENIC ACID; GM/100G |
.02 |
| CHOLESTEROL; MG/100G |
61 |
| SATURATED FAT; GM/100G |
1.729 |
| MONOUNSATURATED FAT; GM/100G |
2.47 |
| POLYUNSATURATED FAT; GM/100G |
.234 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.06 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.29 |
| % AS PURCHASED |
94 |
| TRYPTOPHAN; GM/100G |
.14 |
| THREONINE; GM/100G |
.849 |
| ISOLEUCINE; GM/100G |
.967 |
| LEUCINE; GM/100G |
1.691 |
| LYSINE; GM/100G |
1.797 |
| METHIONINE; GM/100G |
.554 |
| CYSTINE; GM/100G |
.274 |
| PHENYLALANINE; GM/100G |
.84 |
| TYROSINE; GM/100G |
.677 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.055 |
| ARGININE; GM/100G |
1.375 |
| HISTIDINE; GM/100G |
.678 |
| ALANINE; GM/100G |
1.292 |
| ASPARTIC ACID; GM/100G |
1.936 |
| GLUTAMIC ACID; GM/100G |
3.191 |
| GLYCINE; GM/100G |
1.294 |
| PROLINE; GM/100G |
1.013 |
| SERINE; GM/100G |
.837 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.107 |
| PALMITIC ACID; GM/100G |
1.095 |
| PALMITOLEIC ACID; GM/100G |
.167 |
| STEARIC ACID; GM/100G |
.527 |
| OLEIC ACID; GM/100G |
2.303 |
| ARACHIDONIC ACID; GM/100G |
.027 |
| VITAMIN K; MCG/100G |
1.2 |
| SELENIUM; MCG/100G |
25.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
