| NAME |
BEEF,BTTM SIRLOIN,TRI-TIP RST,LN,0" FAT,CHOIC,CKD,RSTD |
| CODE |
23-647 |
| PROTEIN; GM/100G |
26.34 |
| LIPIDS; GM/100G |
9.73 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
193 |
| WATER; GM/100G |
63.79 |
| CALCIUM; MG/100G |
15 |
| IRON; MG/100G |
1.77 |
| COMMON UNITS |
roast |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
202 |
| POTASSIUM; MG/100G |
324 |
| SODIUM; MG/100G |
54 |
| ZINC; MG/100G |
4.9 |
| COPPER; MG/100G |
.082 |
| MANGANESE; MG/100G |
.01 |
| ALPHA TOCOPHEROL; MG/100G |
.39 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
591 |
| THIAMIN; MG/100G |
.07 |
| RIBOFLAVIN; MG/100G |
.135 |
| NIACIN; MG/100G |
7.77 |
| PANTOTHENIC ACID; MG/100G |
.517 |
| VITAMIN B6; MG/100G |
.548 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
1.64 |
| LINOLEIC ACID; GM/100G |
.242 |
| LINOLENIC ACID; GM/100G |
.03 |
| CHOLESTEROL; MG/100G |
80 |
| SATURATED FAT; GM/100G |
3.527 |
| MONOUNSATURATED FAT; GM/100G |
4.907 |
| POLYUNSATURATED FAT; GM/100G |
.312 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.06 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.39 |
| % AS PURCHASED |
94 |
| TRYPTOPHAN; GM/100G |
.173 |
| THREONINE; GM/100G |
1.052 |
| ISOLEUCINE; GM/100G |
1.198 |
| LEUCINE; GM/100G |
2.095 |
| LYSINE; GM/100G |
2.226 |
| METHIONINE; GM/100G |
.686 |
| CYSTINE; GM/100G |
.34 |
| PHENYLALANINE; GM/100G |
1.04 |
| TYROSINE; GM/100G |
.839 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.307 |
| ARGININE; GM/100G |
1.703 |
| HISTIDINE; GM/100G |
.84 |
| ALANINE; GM/100G |
1.601 |
| ASPARTIC ACID; GM/100G |
2.399 |
| GLUTAMIC ACID; GM/100G |
3.954 |
| GLYCINE; GM/100G |
1.604 |
| PROLINE; GM/100G |
1.255 |
| SERINE; GM/100G |
1.037 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.202 |
| PALMITIC ACID; GM/100G |
2.247 |
| PALMITOLEIC ACID; GM/100G |
.292 |
| STEARIC ACID; GM/100G |
1.068 |
| OLEIC ACID; GM/100G |
4.615 |
| ARACHIDONIC ACID; GM/100G |
.04 |
| VITAMIN K; MCG/100G |
1.4 |
| SELENIUM; MCG/100G |
29.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
