| NAME |
BEEF,BTTM SIRLOIN,TRI-TIP RST,LN,0" FAT,CHOIC,RAW |
| CODE |
23-648 |
| PROTEIN; GM/100G |
21.17 |
| LIPIDS; GM/100G |
7.06 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
154 |
| WATER; GM/100G |
71.33 |
| CALCIUM; MG/100G |
27 |
| IRON; MG/100G |
1.54 |
| COMMON UNITS |
roast |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
193 |
| POTASSIUM; MG/100G |
323 |
| SODIUM; MG/100G |
54 |
| ZINC; MG/100G |
3.92 |
| COPPER; MG/100G |
.069 |
| MANGANESE; MG/100G |
.013 |
| ALPHA TOCOPHEROL; MG/100G |
.31 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
271 |
| THIAMIN; MG/100G |
.059 |
| RIBOFLAVIN; MG/100G |
.104 |
| NIACIN; MG/100G |
7.17 |
| PANTOTHENIC ACID; MG/100G |
.63 |
| VITAMIN B6; MG/100G |
.581 |
| FOLATE; MCG/100G |
13 |
| VITAMIN B12; MCG/100G |
1.15 |
| LINOLEIC ACID; GM/100G |
.23 |
| LINOLENIC ACID; GM/100G |
.025 |
| CHOLESTEROL; MG/100G |
64 |
| SATURATED FAT; GM/100G |
2.132 |
| MONOUNSATURATED FAT; GM/100G |
3.045 |
| POLYUNSATURATED FAT; GM/100G |
.288 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.02 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.31 |
| % AS PURCHASED |
94 |
| TRYPTOPHAN; GM/100G |
.139 |
| THREONINE; GM/100G |
.846 |
| ISOLEUCINE; GM/100G |
.963 |
| LEUCINE; GM/100G |
1.684 |
| LYSINE; GM/100G |
1.789 |
| METHIONINE; GM/100G |
.551 |
| CYSTINE; GM/100G |
.273 |
| PHENYLALANINE; GM/100G |
.836 |
| TYROSINE; GM/100G |
.675 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.05 |
| ARGININE; GM/100G |
1.369 |
| HISTIDINE; GM/100G |
.676 |
| ALANINE; GM/100G |
1.287 |
| ASPARTIC ACID; GM/100G |
1.929 |
| GLUTAMIC ACID; GM/100G |
3.179 |
| GLYCINE; GM/100G |
1.289 |
| PROLINE; GM/100G |
1.009 |
| SERINE; GM/100G |
.834 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.132 |
| PALMITIC ACID; GM/100G |
1.35 |
| PALMITOLEIC ACID; GM/100G |
.206 |
| STEARIC ACID; GM/100G |
.65 |
| OLEIC ACID; GM/100G |
2.84 |
| ARACHIDONIC ACID; GM/100G |
.033 |
| VITAMIN K; MCG/100G |
1.2 |
| SELENIUM; MCG/100G |
24.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
