| NAME |
BEEF,BTTM SIRLOIN,TRI-TIP RST,LN,0" FAT,SEL,CKD,RSTD |
| CODE |
23-649 |
| PROTEIN; GM/100G |
27.17 |
| LIPIDS; GM/100G |
6.95 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
179 |
| WATER; GM/100G |
65.55 |
| CALCIUM; MG/100G |
20 |
| IRON; MG/100G |
1.68 |
| COMMON UNITS |
roast |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
222 |
| POTASSIUM; MG/100G |
359 |
| SODIUM; MG/100G |
58 |
| ZINC; MG/100G |
5 |
| COPPER; MG/100G |
.074 |
| MANGANESE; MG/100G |
.01 |
| ALPHA TOCOPHEROL; MG/100G |
.37 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
547 |
| THIAMIN; MG/100G |
.078 |
| RIBOFLAVIN; MG/100G |
.144 |
| NIACIN; MG/100G |
7.939 |
| PANTOTHENIC ACID; MG/100G |
.535 |
| VITAMIN B6; MG/100G |
.6 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
1.3 |
| LINOLEIC ACID; GM/100G |
.173 |
| LINOLENIC ACID; GM/100G |
.022 |
| CHOLESTEROL; MG/100G |
76 |
| SATURATED FAT; GM/100G |
2.517 |
| MONOUNSATURATED FAT; GM/100G |
3.502 |
| POLYUNSATURATED FAT; GM/100G |
.223 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.09 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.37 |
| % AS PURCHASED |
94 |
| TRYPTOPHAN; GM/100G |
.179 |
| THREONINE; GM/100G |
1.085 |
| ISOLEUCINE; GM/100G |
1.236 |
| LEUCINE; GM/100G |
2.161 |
| LYSINE; GM/100G |
2.296 |
| METHIONINE; GM/100G |
.707 |
| CYSTINE; GM/100G |
.351 |
| PHENYLALANINE; GM/100G |
1.073 |
| TYROSINE; GM/100G |
.866 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.348 |
| ARGININE; GM/100G |
1.757 |
| HISTIDINE; GM/100G |
.867 |
| ALANINE; GM/100G |
1.652 |
| ASPARTIC ACID; GM/100G |
2.475 |
| GLUTAMIC ACID; GM/100G |
4.078 |
| GLYCINE; GM/100G |
1.654 |
| PROLINE; GM/100G |
1.295 |
| SERINE; GM/100G |
1.07 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.007 |
| MYRISTIC ACID; GM/100G |
.144 |
| PALMITIC ACID; GM/100G |
1.604 |
| PALMITOLEIC ACID; GM/100G |
.209 |
| STEARIC ACID; GM/100G |
.762 |
| OLEIC ACID; GM/100G |
3.294 |
| ARACHIDONIC ACID; GM/100G |
.029 |
| VITAMIN K; MCG/100G |
1.3 |
| SELENIUM; MCG/100G |
34.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
