| NAME |
BEEF,BTTM SIRLOIN,TRI-TIP RST,LN,0" FAT,SEL,RAW |
| CODE |
23-650 |
| PROTEIN; GM/100G |
21.34 |
| LIPIDS; GM/100G |
4.21 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
129 |
| WATER; GM/100G |
73.48 |
| CALCIUM; MG/100G |
22 |
| IRON; MG/100G |
1.55 |
| COMMON UNITS |
roast |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
204 |
| POTASSIUM; MG/100G |
344 |
| SODIUM; MG/100G |
54 |
| ZINC; MG/100G |
3.85 |
| COPPER; MG/100G |
.074 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
.28 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
252 |
| THIAMIN; MG/100G |
.072 |
| RIBOFLAVIN; MG/100G |
.115 |
| NIACIN; MG/100G |
6.201 |
| PANTOTHENIC ACID; MG/100G |
.627 |
| VITAMIN B6; MG/100G |
.602 |
| FOLATE; MCG/100G |
12 |
| VITAMIN B12; MCG/100G |
.9 |
| LINOLEIC ACID; GM/100G |
.162 |
| LINOLENIC ACID; GM/100G |
.017 |
| CHOLESTEROL; MG/100G |
59 |
| SATURATED FAT; GM/100G |
1.5 |
| MONOUNSATURATED FAT; GM/100G |
2.144 |
| POLYUNSATURATED FAT; GM/100G |
.203 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.1 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.28 |
| % AS PURCHASED |
94 |
| TRYPTOPHAN; GM/100G |
.14 |
| THREONINE; GM/100G |
.853 |
| ISOLEUCINE; GM/100G |
.971 |
| LEUCINE; GM/100G |
1.698 |
| LYSINE; GM/100G |
1.804 |
| METHIONINE; GM/100G |
.556 |
| CYSTINE; GM/100G |
.275 |
| PHENYLALANINE; GM/100G |
.843 |
| TYROSINE; GM/100G |
.68 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.059 |
| ARGININE; GM/100G |
1.38 |
| HISTIDINE; GM/100G |
.681 |
| ALANINE; GM/100G |
1.298 |
| ASPARTIC ACID; GM/100G |
1.944 |
| GLUTAMIC ACID; GM/100G |
3.204 |
| GLYCINE; GM/100G |
1.3 |
| PROLINE; GM/100G |
1.018 |
| SERINE; GM/100G |
.841 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.093 |
| PALMITIC ACID; GM/100G |
.95 |
| PALMITOLEIC ACID; GM/100G |
.145 |
| STEARIC ACID; GM/100G |
.458 |
| OLEIC ACID; GM/100G |
1.999 |
| ARACHIDONIC ACID; GM/100G |
.023 |
| VITAMIN K; MCG/100G |
1.1 |
| SELENIUM; MCG/100G |
29.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
