| NAME |
BEEF,RND,TIP RND,RST,LN,0" FAT,ALL GRDS,RAW |
| CODE |
23-651 |
| PROTEIN; GM/100G |
21.07 |
| LIPIDS; GM/100G |
3.95 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
126 |
| WATER; GM/100G |
74.48 |
| CALCIUM; MG/100G |
18 |
| IRON; MG/100G |
1.77 |
| COMMON UNITS |
roast |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
198 |
| POTASSIUM; MG/100G |
323 |
| SODIUM; MG/100G |
54 |
| ZINC; MG/100G |
3.89 |
| COPPER; MG/100G |
.091 |
| MANGANESE; MG/100G |
.013 |
| ALPHA TOCOPHEROL; MG/100G |
.27 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
1289 |
| THIAMIN; MG/100G |
.084 |
| RIBOFLAVIN; MG/100G |
.135 |
| NIACIN; MG/100G |
6.217 |
| PANTOTHENIC ACID; MG/100G |
.623 |
| VITAMIN B6; MG/100G |
.612 |
| FOLATE; MCG/100G |
12 |
| VITAMIN B12; MCG/100G |
1.47 |
| LINOLEIC ACID; GM/100G |
.159 |
| LINOLENIC ACID; GM/100G |
.011 |
| CHOLESTEROL; MG/100G |
57 |
| SATURATED FAT; GM/100G |
1.376 |
| MONOUNSATURATED FAT; GM/100G |
1.641 |
| POLYUNSATURATED FAT; GM/100G |
.201 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.03 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.27 |
| % AS PURCHASED |
92 |
| TRYPTOPHAN; GM/100G |
.138 |
| THREONINE; GM/100G |
.842 |
| ISOLEUCINE; GM/100G |
.959 |
| LEUCINE; GM/100G |
1.676 |
| LYSINE; GM/100G |
1.781 |
| METHIONINE; GM/100G |
.549 |
| CYSTINE; GM/100G |
.272 |
| PHENYLALANINE; GM/100G |
.832 |
| TYROSINE; GM/100G |
.671 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.045 |
| ARGININE; GM/100G |
1.362 |
| HISTIDINE; GM/100G |
.672 |
| ALANINE; GM/100G |
1.281 |
| ASPARTIC ACID; GM/100G |
1.919 |
| GLUTAMIC ACID; GM/100G |
3.163 |
| GLYCINE; GM/100G |
1.283 |
| PROLINE; GM/100G |
1.004 |
| SERINE; GM/100G |
.83 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.095 |
| PALMITIC ACID; GM/100G |
.836 |
| PALMITOLEIC ACID; GM/100G |
.138 |
| STEARIC ACID; GM/100G |
.445 |
| OLEIC ACID; GM/100G |
1.503 |
| ARACHIDONIC ACID; GM/100G |
.032 |
| VITAMIN K; MCG/100G |
1.1 |
| SELENIUM; MCG/100G |
26 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
