| NAME |
BEEF,RND,TIP RND,RST,LN,0" FAT,CHOIC,RAW |
| CODE |
23-652 |
| PROTEIN; GM/100G |
20.76 |
| LIPIDS; GM/100G |
4.55 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
130 |
| WATER; GM/100G |
73.98 |
| CALCIUM; MG/100G |
18 |
| IRON; MG/100G |
1.92 |
| COMMON UNITS |
roast |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
200 |
| POTASSIUM; MG/100G |
318 |
| SODIUM; MG/100G |
52 |
| ZINC; MG/100G |
3.87 |
| COPPER; MG/100G |
.091 |
| MANGANESE; MG/100G |
.013 |
| ALPHA TOCOPHEROL; MG/100G |
.28 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
1392 |
| THIAMIN; MG/100G |
.087 |
| RIBOFLAVIN; MG/100G |
.149 |
| NIACIN; MG/100G |
6.314 |
| PANTOTHENIC ACID; MG/100G |
.618 |
| VITAMIN B6; MG/100G |
.61 |
| FOLATE; MCG/100G |
12 |
| VITAMIN B12; MCG/100G |
1.73 |
| LINOLEIC ACID; GM/100G |
.18 |
| LINOLENIC ACID; GM/100G |
.012 |
| CHOLESTEROL; MG/100G |
58 |
| SATURATED FAT; GM/100G |
1.556 |
| MONOUNSATURATED FAT; GM/100G |
1.855 |
| POLYUNSATURATED FAT; GM/100G |
.227 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.02 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.28 |
| % AS PURCHASED |
91 |
| TRYPTOPHAN; GM/100G |
.136 |
| THREONINE; GM/100G |
.829 |
| ISOLEUCINE; GM/100G |
.944 |
| LEUCINE; GM/100G |
1.651 |
| LYSINE; GM/100G |
1.754 |
| METHIONINE; GM/100G |
.541 |
| CYSTINE; GM/100G |
.268 |
| PHENYLALANINE; GM/100G |
.82 |
| TYROSINE; GM/100G |
.661 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.03 |
| ARGININE; GM/100G |
1.342 |
| HISTIDINE; GM/100G |
.662 |
| ALANINE; GM/100G |
1.262 |
| ASPARTIC ACID; GM/100G |
1.891 |
| GLUTAMIC ACID; GM/100G |
3.116 |
| GLYCINE; GM/100G |
1.264 |
| PROLINE; GM/100G |
.99 |
| SERINE; GM/100G |
.818 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.108 |
| PALMITIC ACID; GM/100G |
.946 |
| PALMITOLEIC ACID; GM/100G |
.156 |
| STEARIC ACID; GM/100G |
.503 |
| OLEIC ACID; GM/100G |
1.7 |
| ARACHIDONIC ACID; GM/100G |
.036 |
| VITAMIN K; MCG/100G |
1.1 |
| SELENIUM; MCG/100G |
25.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
