| NAME |
BEEF,RND,TIP RND,RST,LN,0" FAT,SEL,RAW |
| CODE |
23-653 |
| PROTEIN; GM/100G |
21.38 |
| LIPIDS; GM/100G |
3.35 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
122 |
| WATER; GM/100G |
74.99 |
| CALCIUM; MG/100G |
20 |
| IRON; MG/100G |
1.78 |
| COMMON UNITS |
roast |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
203 |
| POTASSIUM; MG/100G |
337 |
| SODIUM; MG/100G |
58 |
| ZINC; MG/100G |
4.13 |
| COPPER; MG/100G |
.097 |
| MANGANESE; MG/100G |
.013 |
| ALPHA TOCOPHEROL; MG/100G |
.27 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
1187 |
| THIAMIN; MG/100G |
.088 |
| RIBOFLAVIN; MG/100G |
.136 |
| NIACIN; MG/100G |
6.359 |
| PANTOTHENIC ACID; MG/100G |
.628 |
| VITAMIN B6; MG/100G |
.628 |
| FOLATE; MCG/100G |
12 |
| VITAMIN B12; MCG/100G |
1.25 |
| LINOLEIC ACID; GM/100G |
.132 |
| LINOLENIC ACID; GM/100G |
.009 |
| CHOLESTEROL; MG/100G |
55 |
| SATURATED FAT; GM/100G |
1.147 |
| MONOUNSATURATED FAT; GM/100G |
1.367 |
| POLYUNSATURATED FAT; GM/100G |
.168 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.04 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.27 |
| % AS PURCHASED |
93 |
| TRYPTOPHAN; GM/100G |
.141 |
| THREONINE; GM/100G |
.854 |
| ISOLEUCINE; GM/100G |
.973 |
| LEUCINE; GM/100G |
1.701 |
| LYSINE; GM/100G |
1.807 |
| METHIONINE; GM/100G |
.557 |
| CYSTINE; GM/100G |
.276 |
| PHENYLALANINE; GM/100G |
.844 |
| TYROSINE; GM/100G |
.681 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.061 |
| ARGININE; GM/100G |
1.382 |
| HISTIDINE; GM/100G |
.682 |
| ALANINE; GM/100G |
1.3 |
| ASPARTIC ACID; GM/100G |
1.947 |
| GLUTAMIC ACID; GM/100G |
3.21 |
| GLYCINE; GM/100G |
1.302 |
| PROLINE; GM/100G |
1.019 |
| SERINE; GM/100G |
.842 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.079 |
| PALMITIC ACID; GM/100G |
.697 |
| PALMITOLEIC ACID; GM/100G |
.115 |
| STEARIC ACID; GM/100G |
.37 |
| OLEIC ACID; GM/100G |
1.253 |
| ARACHIDONIC ACID; GM/100G |
.026 |
| VITAMIN K; MCG/100G |
1.1 |
| SELENIUM; MCG/100G |
28.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
