| NAME |
BEEF,FLANK,STEAK,LN,0" FAT,ALL GRDS,CKD,BRLD |
| CODE |
23-654 |
| PROTEIN; GM/100G |
27.89 |
| LIPIDS; GM/100G |
7.4 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
186 |
| WATER; GM/100G |
64.79 |
| CALCIUM; MG/100G |
18 |
| IRON; MG/100G |
1.74 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
217 |
| POTASSIUM; MG/100G |
350 |
| SODIUM; MG/100G |
57 |
| ZINC; MG/100G |
5.09 |
| COPPER; MG/100G |
.081 |
| MANGANESE; MG/100G |
.01 |
| ALPHA TOCOPHEROL; MG/100G |
.38 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
383 |
| THIAMIN; MG/100G |
.076 |
| RIBOFLAVIN; MG/100G |
.141 |
| NIACIN; MG/100G |
7.981 |
| PANTOTHENIC ACID; MG/100G |
.549 |
| VITAMIN B6; MG/100G |
.599 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
1.6 |
| LINOLEIC ACID; GM/100G |
.183 |
| LINOLENIC ACID; GM/100G |
.073 |
| CHOLESTEROL; MG/100G |
78 |
| SATURATED FAT; GM/100G |
3.07 |
| MONOUNSATURATED FAT; GM/100G |
2.917 |
| POLYUNSATURATED FAT; GM/100G |
.292 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.1 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.38 |
| % AS PURCHASED |
99 |
| TRYPTOPHAN; GM/100G |
.183 |
| THREONINE; GM/100G |
1.114 |
| ISOLEUCINE; GM/100G |
1.269 |
| LEUCINE; GM/100G |
2.218 |
| LYSINE; GM/100G |
2.357 |
| METHIONINE; GM/100G |
.726 |
| CYSTINE; GM/100G |
.36 |
| PHENYLALANINE; GM/100G |
1.102 |
| TYROSINE; GM/100G |
.889 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.384 |
| ARGININE; GM/100G |
1.803 |
| HISTIDINE; GM/100G |
.89 |
| ALANINE; GM/100G |
1.695 |
| ASPARTIC ACID; GM/100G |
2.54 |
| GLUTAMIC ACID; GM/100G |
4.187 |
| GLYCINE; GM/100G |
1.698 |
| PROLINE; GM/100G |
1.33 |
| SERINE; GM/100G |
1.099 |
| CAPRIC ACID; GM/100G |
.007 |
| LAURIC ACID; GM/100G |
.007 |
| MYRISTIC ACID; GM/100G |
.212 |
| PALMITIC ACID; GM/100G |
1.974 |
| PALMITOLEIC ACID; GM/100G |
.256 |
| STEARIC ACID; GM/100G |
.87 |
| OLEIC ACID; GM/100G |
2.654 |
| ARACHIDONIC ACID; GM/100G |
.037 |
| VITAMIN K; MCG/100G |
1.3 |
| SELENIUM; MCG/100G |
31.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
