| NAME |
BEEF,FLANK,STEAK,LN,0" FAT,SEL,CKD,BRLD |
| CODE |
23-655 |
| PROTEIN; GM/100G |
27.96 |
| LIPIDS; GM/100G |
6.48 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
178 |
| WATER; GM/100G |
65.51 |
| CALCIUM; MG/100G |
20 |
| IRON; MG/100G |
1.71 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
226 |
| POTASSIUM; MG/100G |
365 |
| SODIUM; MG/100G |
59 |
| ZINC; MG/100G |
5.09 |
| COPPER; MG/100G |
.076 |
| MANGANESE; MG/100G |
.01 |
| ALPHA TOCOPHEROL; MG/100G |
.37 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
379 |
| THIAMIN; MG/100G |
.08 |
| RIBOFLAVIN; MG/100G |
.148 |
| NIACIN; MG/100G |
8.171 |
| PANTOTHENIC ACID; MG/100G |
.551 |
| VITAMIN B6; MG/100G |
.618 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
1.34 |
| LINOLEIC ACID; GM/100G |
.16 |
| LINOLENIC ACID; GM/100G |
.064 |
| CHOLESTEROL; MG/100G |
76 |
| SATURATED FAT; GM/100G |
2.688 |
| MONOUNSATURATED FAT; GM/100G |
2.554 |
| POLYUNSATURATED FAT; GM/100G |
.256 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.13 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.37 |
| % AS PURCHASED |
99 |
| TRYPTOPHAN; GM/100G |
.184 |
| THREONINE; GM/100G |
1.117 |
| ISOLEUCINE; GM/100G |
1.272 |
| LEUCINE; GM/100G |
2.224 |
| LYSINE; GM/100G |
2.363 |
| METHIONINE; GM/100G |
.728 |
| CYSTINE; GM/100G |
.361 |
| PHENYLALANINE; GM/100G |
1.104 |
| TYROSINE; GM/100G |
.891 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.387 |
| ARGININE; GM/100G |
1.808 |
| HISTIDINE; GM/100G |
.892 |
| ALANINE; GM/100G |
1.7 |
| ASPARTIC ACID; GM/100G |
2.547 |
| GLUTAMIC ACID; GM/100G |
4.197 |
| GLYCINE; GM/100G |
1.702 |
| PROLINE; GM/100G |
1.333 |
| SERINE; GM/100G |
1.101 |
| CAPRIC ACID; GM/100G |
.006 |
| LAURIC ACID; GM/100G |
.006 |
| MYRISTIC ACID; GM/100G |
.186 |
| PALMITIC ACID; GM/100G |
1.728 |
| PALMITOLEIC ACID; GM/100G |
.224 |
| STEARIC ACID; GM/100G |
.762 |
| OLEIC ACID; GM/100G |
2.324 |
| ARACHIDONIC ACID; GM/100G |
.032 |
| VITAMIN K; MCG/100G |
1.3 |
| SELENIUM; MCG/100G |
34.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
