| NAME |
BEEF,FLANK,STEAK,LN,0" FAT,ALL GRDS,RAW |
| CODE |
23-656 |
| PROTEIN; GM/100G |
21.57 |
| LIPIDS; GM/100G |
5.47 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
141 |
| WATER; GM/100G |
72.08 |
| CALCIUM; MG/100G |
24 |
| IRON; MG/100G |
1.57 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
202 |
| POTASSIUM; MG/100G |
340 |
| SODIUM; MG/100G |
55 |
| ZINC; MG/100G |
3.94 |
| COPPER; MG/100G |
.073 |
| MANGANESE; MG/100G |
.013 |
| ALPHA TOCOPHEROL; MG/100G |
.3 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
188 |
| THIAMIN; MG/100G |
.066 |
| RIBOFLAVIN; MG/100G |
.108 |
| NIACIN; MG/100G |
6.683 |
| PANTOTHENIC ACID; MG/100G |
.638 |
| VITAMIN B6; MG/100G |
.604 |
| FOLATE; MCG/100G |
13 |
| VITAMIN B12; MCG/100G |
1.06 |
| LINOLEIC ACID; GM/100G |
.12 |
| LINOLENIC ACID; GM/100G |
.047 |
| CHOLESTEROL; MG/100G |
62 |
| SATURATED FAT; GM/100G |
2.058 |
| MONOUNSATURATED FAT; GM/100G |
1.951 |
| POLYUNSATURATED FAT; GM/100G |
.193 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.02 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.3 |
| % AS PURCHASED |
97 |
| TRYPTOPHAN; GM/100G |
.142 |
| THREONINE; GM/100G |
.862 |
| ISOLEUCINE; GM/100G |
.982 |
| LEUCINE; GM/100G |
1.716 |
| LYSINE; GM/100G |
1.823 |
| METHIONINE; GM/100G |
.562 |
| CYSTINE; GM/100G |
.278 |
| PHENYLALANINE; GM/100G |
.852 |
| TYROSINE; GM/100G |
.687 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.07 |
| ARGININE; GM/100G |
1.395 |
| HISTIDINE; GM/100G |
.689 |
| ALANINE; GM/100G |
1.312 |
| ASPARTIC ACID; GM/100G |
1.965 |
| GLUTAMIC ACID; GM/100G |
3.239 |
| GLYCINE; GM/100G |
1.314 |
| PROLINE; GM/100G |
1.029 |
| SERINE; GM/100G |
.85 |
| CAPRIC ACID; GM/100G |
.007 |
| LAURIC ACID; GM/100G |
.007 |
| MYRISTIC ACID; GM/100G |
.14 |
| PALMITIC ACID; GM/100G |
1.325 |
| PALMITOLEIC ACID; GM/100G |
.167 |
| STEARIC ACID; GM/100G |
.579 |
| OLEIC ACID; GM/100G |
1.778 |
| ARACHIDONIC ACID; GM/100G |
.027 |
| VITAMIN K; MCG/100G |
1.2 |
| SELENIUM; MCG/100G |
26.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
