| NAME |
BEEF,FLANK,STEAK,LN,0" FAT,SEL,RAW |
| CODE |
23-657 |
| PROTEIN; GM/100G |
21.43 |
| LIPIDS; GM/100G |
5 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
137 |
| WATER; GM/100G |
72.84 |
| CALCIUM; MG/100G |
21 |
| IRON; MG/100G |
1.54 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
202 |
| POTASSIUM; MG/100G |
341 |
| SODIUM; MG/100G |
53 |
| ZINC; MG/100G |
3.83 |
| COPPER; MG/100G |
.073 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
.29 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
173 |
| THIAMIN; MG/100G |
.072 |
| RIBOFLAVIN; MG/100G |
.115 |
| NIACIN; MG/100G |
6.227 |
| PANTOTHENIC ACID; MG/100G |
.63 |
| VITAMIN B6; MG/100G |
.605 |
| FOLATE; MCG/100G |
13 |
| VITAMIN B12; MCG/100G |
.91 |
| LINOLEIC ACID; GM/100G |
.121 |
| LINOLENIC ACID; GM/100G |
.047 |
| CHOLESTEROL; MG/100G |
60 |
| SATURATED FAT; GM/100G |
2.074 |
| MONOUNSATURATED FAT; GM/100G |
1.967 |
| POLYUNSATURATED FAT; GM/100G |
.195 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.99 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.29 |
| % AS PURCHASED |
98 |
| TRYPTOPHAN; GM/100G |
.141 |
| THREONINE; GM/100G |
.856 |
| ISOLEUCINE; GM/100G |
.975 |
| LEUCINE; GM/100G |
1.705 |
| LYSINE; GM/100G |
1.811 |
| METHIONINE; GM/100G |
.558 |
| CYSTINE; GM/100G |
.277 |
| PHENYLALANINE; GM/100G |
.847 |
| TYROSINE; GM/100G |
.683 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.063 |
| ARGININE; GM/100G |
1.386 |
| HISTIDINE; GM/100G |
.684 |
| ALANINE; GM/100G |
1.303 |
| ASPARTIC ACID; GM/100G |
1.952 |
| GLUTAMIC ACID; GM/100G |
3.218 |
| GLYCINE; GM/100G |
1.305 |
| PROLINE; GM/100G |
1.022 |
| SERINE; GM/100G |
.844 |
| CAPRIC ACID; GM/100G |
.007 |
| LAURIC ACID; GM/100G |
.007 |
| MYRISTIC ACID; GM/100G |
.141 |
| PALMITIC ACID; GM/100G |
1.336 |
| PALMITOLEIC ACID; GM/100G |
.168 |
| STEARIC ACID; GM/100G |
.584 |
| OLEIC ACID; GM/100G |
1.793 |
| ARACHIDONIC ACID; GM/100G |
.027 |
| VITAMIN K; MCG/100G |
1.2 |
| SELENIUM; MCG/100G |
29.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
