| NAME |
BEEF,BRISKET,FLAT HALF,LN & FAT,1/8" FAT,CHOIC,RAW |
| CODE |
23-658 |
| PROTEIN; GM/100G |
18.12 |
| LIPIDS; GM/100G |
22.15 |
| CARBOHYDRATE; GM/100G |
.12 |
| FOOD ENERGY; KCAL/100G |
278 |
| WATER; GM/100G |
58.8 |
| CALCIUM; MG/100G |
15 |
| IRON; MG/100G |
1.68 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
19 |
| PHOSPHORUS; MG/100G |
166 |
| POTASSIUM; MG/100G |
281 |
| SODIUM; MG/100G |
61 |
| ZINC; MG/100G |
4.42 |
| COPPER; MG/100G |
.079 |
| MANGANESE; MG/100G |
.012 |
| ALPHA TOCOPHEROL; MG/100G |
.44 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
434 |
| THIAMIN; MG/100G |
.06 |
| RIBOFLAVIN; MG/100G |
.135 |
| NIACIN; MG/100G |
4.098 |
| PANTOTHENIC ACID; MG/100G |
.529 |
| VITAMIN B6; MG/100G |
.403 |
| FOLATE; MCG/100G |
10 |
| VITAMIN B12; MCG/100G |
1.69 |
| LINOLEIC ACID; GM/100G |
.542 |
| LINOLENIC ACID; GM/100G |
.265 |
| CHOLESTEROL; MG/100G |
91 |
| SATURATED FAT; GM/100G |
8.939 |
| MONOUNSATURATED FAT; GM/100G |
9.485 |
| POLYUNSATURATED FAT; GM/100G |
.843 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.82 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.44 |
| % AS PURCHASED |
99 |
| TRYPTOPHAN; GM/100G |
.119 |
| THREONINE; GM/100G |
.724 |
| ISOLEUCINE; GM/100G |
.824 |
| LEUCINE; GM/100G |
1.441 |
| LYSINE; GM/100G |
1.531 |
| METHIONINE; GM/100G |
.472 |
| CYSTINE; GM/100G |
.234 |
| PHENYLALANINE; GM/100G |
.716 |
| TYROSINE; GM/100G |
.577 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.899 |
| ARGININE; GM/100G |
1.172 |
| HISTIDINE; GM/100G |
.578 |
| ALANINE; GM/100G |
1.101 |
| ASPARTIC ACID; GM/100G |
1.65 |
| GLUTAMIC ACID; GM/100G |
2.72 |
| GLYCINE; GM/100G |
1.103 |
| PROLINE; GM/100G |
.864 |
| SERINE; GM/100G |
.714 |
| CAPRIC ACID; GM/100G |
.071 |
| LAURIC ACID; GM/100G |
.047 |
| MYRISTIC ACID; GM/100G |
.7 |
| PALMITIC ACID; GM/100G |
5.382 |
| PALMITOLEIC ACID; GM/100G |
1.08 |
| STEARIC ACID; GM/100G |
2.738 |
| OLEIC ACID; GM/100G |
8.374 |
| ARACHIDONIC ACID; GM/100G |
.036 |
| VITAMIN K; MCG/100G |
1.8 |
| SELENIUM; MCG/100G |
19.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
