| NAME |
BEEF,BRISKET,FLAT HALF,LN & FAT,1/8" FAT,SEL,RAW |
| CODE |
23-659 |
| PROTEIN; GM/100G |
17.77 |
| LIPIDS; GM/100G |
22.21 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
276 |
| WATER; GM/100G |
59.34 |
| CALCIUM; MG/100G |
17 |
| IRON; MG/100G |
1.5 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
18 |
| PHOSPHORUS; MG/100G |
164 |
| POTASSIUM; MG/100G |
271 |
| SODIUM; MG/100G |
58 |
| ZINC; MG/100G |
4.23 |
| COPPER; MG/100G |
.075 |
| MANGANESE; MG/100G |
.009 |
| ALPHA TOCOPHEROL; MG/100G |
.43 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
470 |
| THIAMIN; MG/100G |
.07 |
| RIBOFLAVIN; MG/100G |
.124 |
| NIACIN; MG/100G |
3.984 |
| PANTOTHENIC ACID; MG/100G |
.503 |
| VITAMIN B6; MG/100G |
.446 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
1.38 |
| LINOLEIC ACID; GM/100G |
.544 |
| LINOLENIC ACID; GM/100G |
.266 |
| CHOLESTEROL; MG/100G |
94 |
| SATURATED FAT; GM/100G |
8.963 |
| MONOUNSATURATED FAT; GM/100G |
9.511 |
| POLYUNSATURATED FAT; GM/100G |
.845 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.8 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.43 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.117 |
| THREONINE; GM/100G |
.71 |
| ISOLEUCINE; GM/100G |
.808 |
| LEUCINE; GM/100G |
1.413 |
| LYSINE; GM/100G |
1.502 |
| METHIONINE; GM/100G |
.463 |
| CYSTINE; GM/100G |
.229 |
| PHENYLALANINE; GM/100G |
.702 |
| TYROSINE; GM/100G |
.566 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.881 |
| ARGININE; GM/100G |
1.149 |
| HISTIDINE; GM/100G |
.567 |
| ALANINE; GM/100G |
1.08 |
| ASPARTIC ACID; GM/100G |
1.618 |
| GLUTAMIC ACID; GM/100G |
2.667 |
| GLYCINE; GM/100G |
1.082 |
| PROLINE; GM/100G |
.847 |
| SERINE; GM/100G |
.7 |
| CAPRIC ACID; GM/100G |
.071 |
| LAURIC ACID; GM/100G |
.048 |
| MYRISTIC ACID; GM/100G |
.702 |
| PALMITIC ACID; GM/100G |
5.396 |
| PALMITOLEIC ACID; GM/100G |
1.083 |
| STEARIC ACID; GM/100G |
2.746 |
| OLEIC ACID; GM/100G |
8.396 |
| ARACHIDONIC ACID; GM/100G |
.036 |
| VITAMIN K; MCG/100G |
1.7 |
| SELENIUM; MCG/100G |
19.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
