| NAME |
BEEF,BRISKET,FLAT HALF,LN & FAT,1/8" FAT,CHOIC,CKD,BRSD |
| CODE |
23-660 |
| PROTEIN; GM/100G |
28.66 |
| LIPIDS; GM/100G |
19.47 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
298 |
| WATER; GM/100G |
51.58 |
| CALCIUM; MG/100G |
16 |
| IRON; MG/100G |
2.46 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
18 |
| PHOSPHORUS; MG/100G |
171 |
| POTASSIUM; MG/100G |
227 |
| SODIUM; MG/100G |
46 |
| ZINC; MG/100G |
6.47 |
| COPPER; MG/100G |
.109 |
| MANGANESE; MG/100G |
.01 |
| ALPHA TOCOPHEROL; MG/100G |
.52 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
409 |
| THIAMIN; MG/100G |
.054 |
| RIBOFLAVIN; MG/100G |
.183 |
| NIACIN; MG/100G |
4.001 |
| PANTOTHENIC ACID; MG/100G |
.564 |
| VITAMIN B6; MG/100G |
.278 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
2.33 |
| LINOLEIC ACID; GM/100G |
.484 |
| LINOLENIC ACID; GM/100G |
.212 |
| CHOLESTEROL; MG/100G |
107 |
| SATURATED FAT; GM/100G |
8.219 |
| MONOUNSATURATED FAT; GM/100G |
8.388 |
| POLYUNSATURATED FAT; GM/100G |
.72 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.95 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.52 |
| % AS PURCHASED |
99 |
| TRYPTOPHAN; GM/100G |
.188 |
| THREONINE; GM/100G |
1.145 |
| ISOLEUCINE; GM/100G |
1.304 |
| LEUCINE; GM/100G |
2.28 |
| LYSINE; GM/100G |
2.422 |
| METHIONINE; GM/100G |
.746 |
| CYSTINE; GM/100G |
.37 |
| PHENYLALANINE; GM/100G |
1.132 |
| TYROSINE; GM/100G |
.913 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.422 |
| ARGININE; GM/100G |
1.853 |
| HISTIDINE; GM/100G |
.915 |
| ALANINE; GM/100G |
1.742 |
| ASPARTIC ACID; GM/100G |
2.611 |
| GLUTAMIC ACID; GM/100G |
4.303 |
| GLYCINE; GM/100G |
1.745 |
| PROLINE; GM/100G |
1.366 |
| SERINE; GM/100G |
1.129 |
| CAPRIC ACID; GM/100G |
.551 |
| LAURIC ACID; GM/100G |
.051 |
| MYRISTIC ACID; GM/100G |
.618 |
| PALMITIC ACID; GM/100G |
4.733 |
| PALMITOLEIC ACID; GM/100G |
.814 |
| STEARIC ACID; GM/100G |
2.266 |
| OLEIC ACID; GM/100G |
7.542 |
| ARACHIDONIC ACID; GM/100G |
.024 |
| VITAMIN K; MCG/100G |
1.8 |
| SELENIUM; MCG/100G |
26.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
