| NAME |
POPCORN,OIL-POPPED,LOFAT |
| CODE |
25-000 |
| PROTEIN; GM/100G |
10.72 |
| LIPIDS; GM/100G |
6.1 |
| CARBOHYDRATE; GM/100G |
76.04 |
| FOOD ENERGY; KCAL/100G |
402 |
| WATER; GM/100G |
4.22 |
| CALCIUM; MG/100G |
14 |
| IRON; MG/100G |
2.87 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
124 |
| PHOSPHORUS; MG/100G |
304 |
| POTASSIUM; MG/100G |
284 |
| SODIUM; MG/100G |
627 |
| ZINC; MG/100G |
2.8 |
| COPPER; MG/100G |
.262 |
| MANGANESE; MG/100G |
1.085 |
| ALPHA TOCOPHEROL; MG/100G |
.41 |
| VITAMIN A; IU/100G |
264 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.07 |
| RIBOFLAVIN; MG/100G |
.151 |
| NIACIN; MG/100G |
2.099 |
| VITAMIN B6; MG/100G |
.21 |
| FOLATE; MCG/100G |
18 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
2.161 |
| LINOLENIC ACID; GM/100G |
.055 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
1.184 |
| MONOUNSATURATED FAT; GM/100G |
2.767 |
| POLYUNSATURATED FAT; GM/100G |
2.216 |
| VITAMIN A; RE/100G |
13 |
| ASH; GM/100G |
2.91 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
13.6 |
| TOTAL TOCOPHEROL; MG/100G |
5.59 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.077 |
| THREONINE; GM/100G |
.372 |
| ISOLEUCINE; GM/100G |
.388 |
| LEUCINE; GM/100G |
1.48 |
| LYSINE; GM/100G |
.349 |
| METHIONINE; GM/100G |
.199 |
| CYSTINE; GM/100G |
.184 |
| PHENYLALANINE; GM/100G |
.529 |
| TYROSINE; GM/100G |
.404 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.52 |
| ARGININE; GM/100G |
.307 |
| HISTIDINE; GM/100G |
.241 |
| ALANINE; GM/100G |
.8 |
| ASPARTIC ACID; GM/100G |
.804 |
| GLUTAMIC ACID; GM/100G |
2.117 |
| GLYCINE; GM/100G |
.338 |
| PROLINE; GM/100G |
.749 |
| SERINE; GM/100G |
.5 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.002 |
| MYRISTIC ACID; GM/100G |
.008 |
| PALMITIC ACID; GM/100G |
.738 |
| PALMITOLEIC ACID; GM/100G |
.006 |
| STEARIC ACID; GM/100G |
.38 |
| OLEIC ACID; GM/100G |
2.746 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
1.1 |
| SELENIUM; MCG/100G |
6.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
