NOODLES, CHOW MEIN, CND (1365)    FOOD NUTRIENTS (112)

Name Value
NAME NOODLES, CHOW MEIN, CND
CODE 20-113
PROTEIN; GM/100G 8.38
LIPIDS; GM/100G 30.76
CARBOHYDRATE; GM/100G 57.54
FOOD ENERGY; KCAL/100G 527
WATER; GM/100G .73
CALCIUM; MG/100G 20
IRON; MG/100G 4.73
COMMON UNITS cups
MAGNESIUM; MG/100G 52
PHOSPHORUS; MG/100G 161
POTASSIUM; MG/100G 120
SODIUM; MG/100G 439
ZINC; MG/100G 1.4
COPPER; MG/100G .167
MANGANESE; MG/100G 1.357
ALPHA TOCOPHEROL; MG/100G 3.48
VITAMIN A; IU/100G 1
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 45
THIAMIN; MG/100G .578
RIBOFLAVIN; MG/100G .421
NIACIN; MG/100G 5.95
PANTOTHENIC ACID; MG/100G .533
VITAMIN B6; MG/100G .11
FOLATE; MCG/100G 90
VITAMIN B12; MCG/100G 0
LINOLEIC ACID; GM/100G 15.354
LINOLENIC ACID; GM/100G 1.976
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G 4.384
MONOUNSATURATED FAT; GM/100G 7.689
POLYUNSATURATED FAT; GM/100G 17.331
VITAMIN A; RE/100G 0
ASH; GM/100G 2.6
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 3.9
TOTAL TOCOPHEROL; MG/100G 3.48
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .107
THREONINE; GM/100G .22
ISOLEUCINE; GM/100G .323
LEUCINE; GM/100G .57
LYSINE; GM/100G .16
METHIONINE; GM/100G .13
CYSTINE; GM/100G .235
PHENYLALANINE; GM/100G .405
TYROSINE; GM/100G .219
EDITABLE? NO
VALINE; GM/100G .355
ARGININE; GM/100G .307
HISTIDINE; GM/100G .169
ALANINE; GM/100G .245
ASPARTIC ACID; GM/100G .341
GLUTAMIC ACID; GM/100G 3.006
GLYCINE; GM/100G .264
PROLINE; GM/100G .917
SERINE; GM/100G .393
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G 0
MYRISTIC ACID; GM/100G .028
PALMITIC ACID; GM/100G 3.264
PALMITOLEIC ACID; GM/100G .057
STEARIC ACID; GM/100G 1.091
OLEIC ACID; GM/100G 7.576
ARACHIDONIC ACID; GM/100G 0
VITAMIN K; MCG/100G 6.7
SELENIUM; MCG/100G 43
SOURCE OF DATA USDA Std. Reference, Release 10