| NAME |
SNACKS,GRANOLA BARS,QUAKER OATMEAL TO GO,ALL FLAVORS |
| CODE |
25-039 |
| PROTEIN; GM/100G |
6.67 |
| LIPIDS; GM/100G |
6.67 |
| CARBOHYDRATE; GM/100G |
75.47 |
| FOOD ENERGY; KCAL/100G |
389 |
| WATER; GM/100G |
9.86 |
| CALCIUM; MG/100G |
333 |
| IRON; MG/100G |
6 |
| MAGNESIUM; MG/100G |
69 |
| PHOSPHORUS; MG/100G |
167 |
| POTASSIUM; MG/100G |
238 |
| SODIUM; MG/100G |
367 |
| ZINC; MG/100G |
1.42 |
| COPPER; MG/100G |
.173 |
| MANGANESE; MG/100G |
1.547 |
| ALPHA TOCOPHEROL; MG/100G |
2.25 |
| VITAMIN A; IU/100G |
793 |
| ASCORBIC ACID; MG/100G |
.9 |
| THIAMIN; MG/100G |
.5 |
| RIBOFLAVIN; MG/100G |
.567 |
| NIACIN; MG/100G |
6.667 |
| PANTOTHENIC ACID; MG/100G |
.628 |
| VITAMIN B6; MG/100G |
.667 |
| FOLATE; MCG/100G |
75 |
| VITAMIN B12; MCG/100G |
.08 |
| LINOLEIC ACID; GM/100G |
2.329 |
| LINOLENIC ACID; GM/100G |
.207 |
| CHOLESTEROL; MG/100G |
36 |
| SATURATED FAT; GM/100G |
1.299 |
| MONOUNSATURATED FAT; GM/100G |
1.531 |
| POLYUNSATURATED FAT; GM/100G |
2.559 |
| VITAMIN A; RE/100G |
236 |
| ASH; GM/100G |
1.33 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
4.6 |
| TOTAL TOCOPHEROL; MG/100G |
2.27 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.095 |
| THREONINE; GM/100G |
.198 |
| ISOLEUCINE; GM/100G |
.254 |
| LEUCINE; GM/100G |
.484 |
| LYSINE; GM/100G |
.322 |
| METHIONINE; GM/100G |
.124 |
| CYSTINE; GM/100G |
.192 |
| PHENYLALANINE; GM/100G |
.322 |
| TYROSINE; GM/100G |
.216 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.347 |
| ARGININE; GM/100G |
.42 |
| HISTIDINE; GM/100G |
.148 |
| ALANINE; GM/100G |
.297 |
| ASPARTIC ACID; GM/100G |
.575 |
| GLUTAMIC ACID; GM/100G |
1.231 |
| GLYCINE; GM/100G |
.298 |
| PROLINE; GM/100G |
.257 |
| SERINE; GM/100G |
.333 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.004 |
| MYRISTIC ACID; GM/100G |
.013 |
| PALMITIC ACID; GM/100G |
1.076 |
| PALMITOLEIC ACID; GM/100G |
.04 |
| STEARIC ACID; GM/100G |
.199 |
| OLEIC ACID; GM/100G |
1.478 |
| ARACHIDONIC ACID; GM/100G |
.012 |
| VITAMIN K; MCG/100G |
6.9 |
| SELENIUM; MCG/100G |
16 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
