| NAME |
OCEAN PERCH, ATLANTIC, COOKED, DRY HEAT |
| CODE |
15-058 |
| PROTEIN; GM/100G |
18.51 |
| LIPIDS; GM/100G |
1.87 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
96 |
| WATER; GM/100G |
74.24 |
| CALCIUM; MG/100G |
34 |
| IRON; MG/100G |
.27 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
27 |
| PHOSPHORUS; MG/100G |
300 |
| POTASSIUM; MG/100G |
226 |
| SODIUM; MG/100G |
347 |
| ZINC; MG/100G |
.35 |
| COPPER; MG/100G |
.026 |
| MANGANESE; MG/100G |
.013 |
| ALPHA TOCOPHEROL; MG/100G |
.91 |
| VITAMIN A; IU/100G |
44 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.046 |
| RIBOFLAVIN; MG/100G |
.057 |
| NIACIN; MG/100G |
1.215 |
| PANTOTHENIC ACID; MG/100G |
.329 |
| VITAMIN B6; MG/100G |
.084 |
| FOLATE; MCG/100G |
10 |
| VITAMIN B12; MCG/100G |
1.72 |
| LINOLEIC ACID; GM/100G |
.039 |
| LINOLENIC ACID; GM/100G |
.019 |
| CHOLESTEROL; MG/100G |
63 |
| SATURATED FAT; GM/100G |
.33 |
| MONOUNSATURATED FAT; GM/100G |
.575 |
| POLYUNSATURATED FAT; GM/100G |
.368 |
| VITAMIN A; RE/100G |
15 |
| ASH; GM/100G |
1.6 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.91 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.227 |
| THREONINE; GM/100G |
.851 |
| ISOLEUCINE; GM/100G |
.874 |
| LEUCINE; GM/100G |
1.498 |
| LYSINE; GM/100G |
1.77 |
| METHIONINE; GM/100G |
.59 |
| CYSTINE; GM/100G |
.193 |
| PHENYLALANINE; GM/100G |
.772 |
| TYROSINE; GM/100G |
.658 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.897 |
| ARGININE; GM/100G |
1.226 |
| HISTIDINE; GM/100G |
.386 |
| ALANINE; GM/100G |
1.089 |
| ASPARTIC ACID; GM/100G |
1.884 |
| GLUTAMIC ACID; GM/100G |
2.917 |
| GLYCINE; GM/100G |
.817 |
| PROLINE; GM/100G |
.636 |
| SERINE; GM/100G |
.76 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.002 |
| MYRISTIC ACID; GM/100G |
.072 |
| PALMITIC ACID; GM/100G |
.187 |
| PALMITOLEIC ACID; GM/100G |
.093 |
| STEARIC ACID; GM/100G |
.055 |
| OLEIC ACID; GM/100G |
.228 |
| ARACHIDONIC ACID; GM/100G |
.011 |
| VITAMIN K; MCG/100G |
.1 |
| SELENIUM; MCG/100G |
34.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
