| NAME |
OKRA, CKD W/SALT |
| CODE |
11-803 |
| PROTEIN; GM/100G |
1.87 |
| LIPIDS; GM/100G |
.21 |
| CARBOHYDRATE; GM/100G |
4.51 |
| FOOD ENERGY; KCAL/100G |
22 |
| WATER; GM/100G |
92.57 |
| CALCIUM; MG/100G |
77 |
| IRON; MG/100G |
.28 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
36 |
| PHOSPHORUS; MG/100G |
32 |
| POTASSIUM; MG/100G |
135 |
| SODIUM; MG/100G |
241 |
| ZINC; MG/100G |
.43 |
| COPPER; MG/100G |
.085 |
| MANGANESE; MG/100G |
.294 |
| ALPHA TOCOPHEROL; MG/100G |
.27 |
| VITAMIN A; IU/100G |
283 |
| ASCORBIC ACID; MG/100G |
16.3 |
| GRAMS/COMMON UNIT |
160 |
| THIAMIN; MG/100G |
.132 |
| RIBOFLAVIN; MG/100G |
.055 |
| NIACIN; MG/100G |
.871 |
| PANTOTHENIC ACID; MG/100G |
.213 |
| VITAMIN B6; MG/100G |
.187 |
| FOLATE; MCG/100G |
46 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.045 |
| LINOLENIC ACID; GM/100G |
.001 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.045 |
| MONOUNSATURATED FAT; GM/100G |
.028 |
| POLYUNSATURATED FAT; GM/100G |
.046 |
| VITAMIN A; RE/100G |
14 |
| ASH; GM/100G |
.84 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2.5 |
| TOTAL TOCOPHEROL; MG/100G |
.43 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.016 |
| THREONINE; GM/100G |
.061 |
| ISOLEUCINE; GM/100G |
.065 |
| LEUCINE; GM/100G |
.098 |
| LYSINE; GM/100G |
.075 |
| METHIONINE; GM/100G |
.02 |
| CYSTINE; GM/100G |
.018 |
| PHENYLALANINE; GM/100G |
.061 |
| TYROSINE; GM/100G |
.081 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.085 |
| ARGININE; GM/100G |
.078 |
| HISTIDINE; GM/100G |
.029 |
| ALANINE; GM/100G |
.068 |
| ASPARTIC ACID; GM/100G |
.135 |
| GLUTAMIC ACID; GM/100G |
.253 |
| GLYCINE; GM/100G |
.041 |
| PROLINE; GM/100G |
.042 |
| SERINE; GM/100G |
.041 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.038 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.004 |
| OLEIC ACID; GM/100G |
.028 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
40 |
| SELENIUM; MCG/100G |
.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
