BABYFOOD,MEAT,HAM,JUNIOR (13694)    FOOD NUTRIENTS (112)

Name Value
NAME BABYFOOD,MEAT,HAM,JUNIOR
CODE 3-009
PROTEIN; GM/100G 11.3
LIPIDS; GM/100G 3.8
CARBOHYDRATE; GM/100G 3.7
FOOD ENERGY; KCAL/100G 97
WATER; GM/100G 80.5
CALCIUM; MG/100G 5
IRON; MG/100G 1.01
COMMON UNITS oz
MAGNESIUM; MG/100G 11
PHOSPHORUS; MG/100G 89
POTASSIUM; MG/100G 210
SODIUM; MG/100G 44
ZINC; MG/100G 1.7
COPPER; MG/100G .068
ALPHA TOCOPHEROL; MG/100G .4
VITAMIN A; IU/100G 0
ASCORBIC ACID; MG/100G 2.1
GRAMS/COMMON UNIT 28.35
THIAMIN; MG/100G .142
RIBOFLAVIN; MG/100G .194
NIACIN; MG/100G 2.84
PANTOTHENIC ACID; MG/100G .531
VITAMIN B6; MG/100G .2
FOLATE; MCG/100G 2
VITAMIN B12; MCG/100G .1
LINOLEIC ACID; GM/100G .829
LINOLENIC ACID; GM/100G .03
CHOLESTEROL; MG/100G 29
SATURATED FAT; GM/100G 1.271
MONOUNSATURATED FAT; GM/100G 1.804
POLYUNSATURATED FAT; GM/100G .516
VITAMIN A; RE/100G 0
ASH; GM/100G .7
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 0
TOTAL TOCOPHEROL; MG/100G .4
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .149
THREONINE; GM/100G .656
ISOLEUCINE; GM/100G .718
LEUCINE; GM/100G 1.208
LYSINE; GM/100G 1.283
METHIONINE; GM/100G .386
CYSTINE; GM/100G .186
PHENYLALANINE; GM/100G .576
TYROSINE; GM/100G .506
EDITABLE? NO
VALINE; GM/100G .779
ARGININE; GM/100G 1.022
HISTIDINE; GM/100G .514
ALANINE; GM/100G .911
ASPARTIC ACID; GM/100G 1.442
GLUTAMIC ACID; GM/100G 2.271
GLYCINE; GM/100G .866
PROLINE; GM/100G .702
SERINE; GM/100G .547
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G .01
MYRISTIC ACID; GM/100G .083
PALMITIC ACID; GM/100G 1.445
PALMITOLEIC ACID; GM/100G .181
STEARIC ACID; GM/100G .702
OLEIC ACID; GM/100G 2.928
ARACHIDONIC ACID; GM/100G .051
VITAMIN K; MCG/100G 0
SELENIUM; MCG/100G 15
SOURCE OF DATA USDA Std. Reference, Release 23