| NAME |
OKRA, FRZ, CKD WO/SALT |
| CODE |
11-281 |
| PROTEIN; GM/100G |
1.63 |
| LIPIDS; GM/100G |
.24 |
| CARBOHYDRATE; GM/100G |
6.41 |
| FOOD ENERGY; KCAL/100G |
29 |
| WATER; GM/100G |
91.12 |
| CALCIUM; MG/100G |
74 |
| IRON; MG/100G |
.52 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
40 |
| PHOSPHORUS; MG/100G |
37 |
| POTASSIUM; MG/100G |
184 |
| SODIUM; MG/100G |
3 |
| ZINC; MG/100G |
.49 |
| COPPER; MG/100G |
.076 |
| MANGANESE; MG/100G |
.844 |
| ALPHA TOCOPHEROL; MG/100G |
.32 |
| VITAMIN A; IU/100G |
305 |
| ASCORBIC ACID; MG/100G |
9.6 |
| GRAMS/COMMON UNIT |
185 |
| THIAMIN; MG/100G |
.073 |
| RIBOFLAVIN; MG/100G |
.096 |
| NIACIN; MG/100G |
.616 |
| PANTOTHENIC ACID; MG/100G |
.209 |
| VITAMIN B6; MG/100G |
.037 |
| FOLATE; MCG/100G |
100 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.063 |
| LINOLENIC ACID; GM/100G |
.001 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.063 |
| MONOUNSATURATED FAT; GM/100G |
.04 |
| POLYUNSATURATED FAT; GM/100G |
.064 |
| VITAMIN A; RE/100G |
15 |
| ASH; GM/100G |
.59 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2.1 |
| TOTAL TOCOPHEROL; MG/100G |
.32 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.014 |
| THREONINE; GM/100G |
.053 |
| ISOLEUCINE; GM/100G |
.056 |
| LEUCINE; GM/100G |
.086 |
| LYSINE; GM/100G |
.066 |
| METHIONINE; GM/100G |
.017 |
| CYSTINE; GM/100G |
.015 |
| PHENYLALANINE; GM/100G |
.053 |
| TYROSINE; GM/100G |
.071 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.074 |
| ARGININE; GM/100G |
.069 |
| HISTIDINE; GM/100G |
.025 |
| ALANINE; GM/100G |
.059 |
| ASPARTIC ACID; GM/100G |
.118 |
| GLUTAMIC ACID; GM/100G |
.221 |
| GLYCINE; GM/100G |
.036 |
| PROLINE; GM/100G |
.037 |
| SERINE; GM/100G |
.036 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.053 |
| PALMITOLEIC ACID; GM/100G |
.001 |
| STEARIC ACID; GM/100G |
.006 |
| OLEIC ACID; GM/100G |
.04 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
47.8 |
| SELENIUM; MCG/100G |
.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10;HCF Nutrition Research Foundation, Inc, 1990 |
