BABYFOOD,MEAT,MEAT STKS,JR (13701)    FOOD NUTRIENTS (112)

Name Value
NAME BABYFOOD,MEAT,MEAT STKS,JR
CODE 3-021
PROTEIN; GM/100G 13.4
LIPIDS; GM/100G 14.6
CARBOHYDRATE; GM/100G 1.1
FOOD ENERGY; KCAL/100G 184
WATER; GM/100G 69.5
CALCIUM; MG/100G 34
IRON; MG/100G 1.38
COMMON UNITS stick
MAGNESIUM; MG/100G 11
PHOSPHORUS; MG/100G 103
POTASSIUM; MG/100G 114
SODIUM; MG/100G 423
ZINC; MG/100G 1.9
COPPER; MG/100G .068
ALPHA TOCOPHEROL; MG/100G .28
VITAMIN A; IU/100G 69
ASCORBIC ACID; MG/100G 2.4
GRAMS/COMMON UNIT 10
THIAMIN; MG/100G .059
RIBOFLAVIN; MG/100G .172
NIACIN; MG/100G 1.481
PANTOTHENIC ACID; MG/100G .481
VITAMIN B6; MG/100G .08
FOLATE; MCG/100G 3
VITAMIN B12; MCG/100G .29
LINOLEIC ACID; GM/100G 1.46
LINOLENIC ACID; GM/100G .07
CHOLESTEROL; MG/100G 70
SATURATED FAT; GM/100G 5.82
MONOUNSATURATED FAT; GM/100G 6.48
POLYUNSATURATED FAT; GM/100G 1.59
VITAMIN A; RE/100G 21
ASH; GM/100G 1.4
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G .2
TOTAL TOCOPHEROL; MG/100G .28
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .092
THREONINE; GM/100G .581
ISOLEUCINE; GM/100G .667
LEUCINE; GM/100G 1.042
LYSINE; GM/100G 1.034
METHIONINE; GM/100G .309
CYSTINE; GM/100G .073
PHENYLALANINE; GM/100G .607
TYROSINE; GM/100G .521
EDITABLE? NO
VALINE; GM/100G .691
ARGININE; GM/100G .871
HISTIDINE; GM/100G .461
ALANINE; GM/100G .785
ASPARTIC ACID; GM/100G 1.126
GLUTAMIC ACID; GM/100G 2.023
GLYCINE; GM/100G .682
PROLINE; GM/100G .759
SERINE; GM/100G .495
CAPRIC ACID; GM/100G .01
LAURIC ACID; GM/100G .02
MYRISTIC ACID; GM/100G .25
PALMITIC ACID; GM/100G 3.57
PALMITOLEIC ACID; GM/100G .46
STEARIC ACID; GM/100G 1.78
OLEIC ACID; GM/100G 5.89
ARACHIDONIC ACID; GM/100G .06
VITAMIN K; MCG/100G .5
SELENIUM; MCG/100G 13.3
SOURCE OF DATA USDA Std. Reference, Release 23