| NAME |
OLIVES, CND OR BOTTLED, RIPE, (MANZANILLA) |
| CODE |
9-193 |
| PROTEIN; GM/100G |
.84 |
| LIPIDS; GM/100G |
10.68 |
| CARBOHYDRATE; GM/100G |
6.26 |
| FOOD ENERGY; KCAL/100G |
115 |
| WATER; GM/100G |
79.99 |
| CALCIUM; MG/100G |
88 |
| IRON; MG/100G |
3.3 |
| COMMON UNITS |
olives |
| MAGNESIUM; MG/100G |
4 |
| PHOSPHORUS; MG/100G |
3 |
| POTASSIUM; MG/100G |
8 |
| SODIUM; MG/100G |
735 |
| ZINC; MG/100G |
.22 |
| COPPER; MG/100G |
.251 |
| MANGANESE; MG/100G |
.02 |
| ALPHA TOCOPHEROL; MG/100G |
1.65 |
| VITAMIN A; IU/100G |
403 |
| ASCORBIC ACID; MG/100G |
.9 |
| GRAMS/COMMON UNIT |
3.44 |
| THIAMIN; MG/100G |
.003 |
| RIBOFLAVIN; MG/100G |
0 |
| NIACIN; MG/100G |
.037 |
| PANTOTHENIC ACID; MG/100G |
.015 |
| VITAMIN B6; MG/100G |
.009 |
| FOLATE; MCG/100G |
0 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.847 |
| LINOLENIC ACID; GM/100G |
.064 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
1.415 |
| MONOUNSATURATED FAT; GM/100G |
7.888 |
| POLYUNSATURATED FAT; GM/100G |
.911 |
| VITAMIN A; RE/100G |
20 |
| ASH; GM/100G |
2.23 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
3.2 |
| TOTAL TOCOPHEROL; MG/100G |
1.65 |
| % AS PURCHASED |
100 |
| THREONINE; GM/100G |
.026 |
| ISOLEUCINE; GM/100G |
.031 |
| LEUCINE; GM/100G |
.05 |
| LYSINE; GM/100G |
.032 |
| METHIONINE; GM/100G |
.012 |
| PHENYLALANINE; GM/100G |
.029 |
| TYROSINE; GM/100G |
.023 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.038 |
| ARGININE; GM/100G |
.067 |
| HISTIDINE; GM/100G |
.023 |
| ALANINE; GM/100G |
.043 |
| ASPARTIC ACID; GM/100G |
.092 |
| GLUTAMIC ACID; GM/100G |
.093 |
| GLYCINE; GM/100G |
.049 |
| PROLINE; GM/100G |
.04 |
| SERINE; GM/100G |
.031 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
1.179 |
| PALMITOLEIC ACID; GM/100G |
.086 |
| STEARIC ACID; GM/100G |
.236 |
| OLEIC ACID; GM/100G |
7.77 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
1.4 |
| SELENIUM; MCG/100G |
.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
