| NAME |
INF FOR,MEA JO,ENF,LACT,LIPIL,W/ IR,LI CO,NO REC,W/ AR & DH |
| CODE |
3-830 |
| PROTEIN; GM/100G |
2.68 |
| LIPIDS; GM/100G |
7.11 |
| CARBOHYDRATE; GM/100G |
14.42 |
| FOOD ENERGY; KCAL/100G |
132 |
| WATER; GM/100G |
75.47 |
| CALCIUM; MG/100G |
104 |
| IRON; MG/100G |
2.3 |
| COMMON UNITS |
fl oz |
| MAGNESIUM; MG/100G |
10 |
| PHOSPHORUS; MG/100G |
70 |
| POTASSIUM; MG/100G |
140 |
| SODIUM; MG/100G |
38 |
| ZINC; MG/100G |
1.28 |
| COPPER; MG/100G |
.096 |
| ALPHA TOCOPHEROL; MG/100G |
1.7 |
| VITAMIN A; IU/100G |
377 |
| ASCORBIC ACID; MG/100G |
15.3 |
| GRAMS/COMMON UNIT |
31.3 |
| THIAMIN; MG/100G |
.102 |
| RIBOFLAVIN; MG/100G |
.179 |
| NIACIN; MG/100G |
1.283 |
| VITAMIN B6; MG/100G |
.077 |
| FOLATE; MCG/100G |
20 |
| VITAMIN B12; MCG/100G |
.38 |
| LINOLEIC ACID; GM/100G |
1.232 |
| LINOLENIC ACID; GM/100G |
.12 |
| CHOLESTEROL; MG/100G |
2 |
| SATURATED FAT; GM/100G |
3.059 |
| MONOUNSATURATED FAT; GM/100G |
2.642 |
| POLYUNSATURATED FAT; GM/100G |
1.411 |
| VITAMIN A; RE/100G |
113 |
| ASH; GM/100G |
.64 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
1.7 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
.08 |
| LAURIC ACID; GM/100G |
.655 |
| MYRISTIC ACID; GM/100G |
.299 |
| PALMITIC ACID; GM/100G |
1.569 |
| PALMITOLEIC ACID; GM/100G |
.019 |
| STEARIC ACID; GM/100G |
.299 |
| OLEIC ACID; GM/100G |
2.642 |
| ARACHIDONIC ACID; GM/100G |
.04 |
| VITAMIN K; MCG/100G |
10.2 |
| SELENIUM; MCG/100G |
3.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
