ONIONS, YEL, RAW (1378) FOOD NUTRIENTS (112)

Name	Value
NAME	ONIONS, YEL, RAW
CODE	11-282
PROTEIN; GM/100G	1.1
LIPIDS; GM/100G	.1
CARBOHYDRATE; GM/100G	9.34
FOOD ENERGY; KCAL/100G	40
WATER; GM/100G	89.11
CALCIUM; MG/100G	23
IRON; MG/100G	.21
COMMON UNITS	cups
MAGNESIUM; MG/100G	10
PHOSPHORUS; MG/100G	29
POTASSIUM; MG/100G	146
SODIUM; MG/100G	4
ZINC; MG/100G	.17
COPPER; MG/100G	.039
MANGANESE; MG/100G	.129
ALPHA TOCOPHEROL; MG/100G	.02
VITAMIN A; IU/100G	2
ASCORBIC ACID; MG/100G	7.4
GRAMS/COMMON UNIT	170
THIAMIN; MG/100G	.046
RIBOFLAVIN; MG/100G	.027
NIACIN; MG/100G	.116
PANTOTHENIC ACID; MG/100G	.123
VITAMIN B6; MG/100G	.12
FOLATE; MCG/100G	19
VITAMIN B12; MCG/100G	0
LINOLEIC ACID; GM/100G	.013
LINOLENIC ACID; GM/100G	.004
CHOLESTEROL; MG/100G	0
SATURATED FAT; GM/100G	.042
MONOUNSATURATED FAT; GM/100G	.013
POLYUNSATURATED FAT; GM/100G	.017
VITAMIN A; RE/100G	0
ASH; GM/100G	.35
ALCOHOL; GM/100G	0
CAFFEINE; MG/100G	0
TOTAL DIETARY FIBER; GM/100G	1.7
TOTAL TOCOPHEROL; MG/100G	.02
% AS PURCHASED	90
TRYPTOPHAN; GM/100G	.014
THREONINE; GM/100G	.021
ISOLEUCINE; GM/100G	.014
LEUCINE; GM/100G	.025
LYSINE; GM/100G	.039
METHIONINE; GM/100G	.002
CYSTINE; GM/100G	.004
PHENYLALANINE; GM/100G	.025
TYROSINE; GM/100G	.014
EDITABLE?	NO
VALINE; GM/100G	.021
ARGININE; GM/100G	.104
HISTIDINE; GM/100G	.014
ALANINE; GM/100G	.021
ASPARTIC ACID; GM/100G	.091
GLUTAMIC ACID; GM/100G	.258
GLYCINE; GM/100G	.025
PROLINE; GM/100G	.012
SERINE; GM/100G	.021
CAPRIC ACID; GM/100G	0
LAURIC ACID; GM/100G	0
MYRISTIC ACID; GM/100G	.004
PALMITIC ACID; GM/100G	.034
PALMITOLEIC ACID; GM/100G	0
STEARIC ACID; GM/100G	.004
OLEIC ACID; GM/100G	.013
ARACHIDONIC ACID; GM/100G	0
VITAMIN K; MCG/100G	.4
SELENIUM; MCG/100G	.5
SOURCE OF DATA	USDA Std. Reference, Release 10;HCF Nutrition Research Foundation, Inc, 1990