ONIONS, DEHYDRATED, FLAKED (1384)    FOOD NUTRIENTS (112)

Name Value
NAME ONIONS, DEHYDRATED, FLAKED
CODE 11-284
PROTEIN; GM/100G 8.95
LIPIDS; GM/100G .46
CARBOHYDRATE; GM/100G 83.28
FOOD ENERGY; KCAL/100G 349
WATER; GM/100G 3.93
CALCIUM; MG/100G 257
IRON; MG/100G 1.55
COMMON UNITS oz.
MAGNESIUM; MG/100G 92
PHOSPHORUS; MG/100G 303
POTASSIUM; MG/100G 1622
SODIUM; MG/100G 21
ZINC; MG/100G 1.89
COPPER; MG/100G .416
MANGANESE; MG/100G 1.389
ALPHA TOCOPHEROL; MG/100G .18
VITAMIN A; IU/100G 18
ASCORBIC ACID; MG/100G 75
GRAMS/COMMON UNIT 28.3
THIAMIN; MG/100G .5
RIBOFLAVIN; MG/100G .1
NIACIN; MG/100G .99
PANTOTHENIC ACID; MG/100G 1.38
VITAMIN B6; MG/100G 1.6
FOLATE; MCG/100G 166
VITAMIN B12; MCG/100G 0
LINOLEIC ACID; GM/100G .17
LINOLENIC ACID; GM/100G .009
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G .078
MONOUNSATURATED FAT; GM/100G .064
POLYUNSATURATED FAT; GM/100G .18
VITAMIN A; RE/100G 1
ASH; GM/100G 3.38
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 9.2
TOTAL TOCOPHEROL; MG/100G .18
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .129
THREONINE; GM/100G .216
ISOLEUCINE; GM/100G .316
LEUCINE; GM/100G .314
LYSINE; GM/100G .428
METHIONINE; GM/100G .074
CYSTINE; GM/100G .16
PHENYLALANINE; GM/100G .229
TYROSINE; GM/100G .222
EDITABLE? NO
VALINE; GM/100G .206
ARGININE; GM/100G 1.203
HISTIDINE; GM/100G .146
ALANINE; GM/100G .249
ASPARTIC ACID; GM/100G .49
GLUTAMIC ACID; GM/100G 1.445
GLYCINE; GM/100G .372
PROLINE; GM/100G .279
SERINE; GM/100G .263
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G 0
MYRISTIC ACID; GM/100G .002
PALMITIC ACID; GM/100G .069
PALMITOLEIC ACID; GM/100G 0
STEARIC ACID; GM/100G .006
OLEIC ACID; GM/100G .064
ARACHIDONIC ACID; GM/100G 0
VITAMIN K; MCG/100G 3.8
SELENIUM; MCG/100G 5
SOURCE OF DATA USDA Std. Reference, Release 10