| NAME |
BLACKBERRIES,WILD,RAW (ALASKA NATIVE) |
| CODE |
35-015 |
| PROTEIN; GM/100G |
.84 |
| LIPIDS; GM/100G |
1.07 |
| CARBOHYDRATE; GM/100G |
9.84 |
| FOOD ENERGY; KCAL/100G |
52 |
| WATER; GM/100G |
88.05 |
| CALCIUM; MG/100G |
5 |
| IRON; MG/100G |
.21 |
| MAGNESIUM; MG/100G |
4 |
| PHOSPHORUS; MG/100G |
11 |
| POTASSIUM; MG/100G |
75 |
| SODIUM; MG/100G |
6 |
| ZINC; MG/100G |
.15 |
| COPPER; MG/100G |
.222 |
| MANGANESE; MG/100G |
.287 |
| ALPHA TOCOPHEROL; MG/100G |
.91 |
| VITAMIN A; IU/100G |
46 |
| ASCORBIC ACID; MG/100G |
4.7 |
| THIAMIN; MG/100G |
.06 |
| RIBOFLAVIN; MG/100G |
.144 |
| NIACIN; MG/100G |
.314 |
| PANTOTHENIC ACID; MG/100G |
1.258 |
| VITAMIN B6; MG/100G |
.039 |
| FOLATE; MCG/100G |
11 |
| VITAMIN B12; MCG/100G |
0 |
| VITAMIN A; RE/100G |
5 |
| ASH; GM/100G |
.21 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
3.2 |
| TOTAL TOCOPHEROL; MG/100G |
1 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| VITAMIN K; MCG/100G |
5.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
