| NAME |
OYSTERS, CND |
| CODE |
15-170 |
| PROTEIN; GM/100G |
7.06 |
| LIPIDS; GM/100G |
2.47 |
| CARBOHYDRATE; GM/100G |
3.91 |
| FOOD ENERGY; KCAL/100G |
68 |
| WATER; GM/100G |
85.14 |
| CALCIUM; MG/100G |
45 |
| IRON; MG/100G |
6.7 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
54 |
| PHOSPHORUS; MG/100G |
139 |
| POTASSIUM; MG/100G |
229 |
| SODIUM; MG/100G |
112 |
| ZINC; MG/100G |
90.95 |
| COPPER; MG/100G |
4.461 |
| MANGANESE; MG/100G |
.45 |
| ALPHA TOCOPHEROL; MG/100G |
.85 |
| VITAMIN A; IU/100G |
300 |
| ASCORBIC ACID; MG/100G |
5 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.15 |
| RIBOFLAVIN; MG/100G |
.166 |
| NIACIN; MG/100G |
1.244 |
| PANTOTHENIC ACID; MG/100G |
.18 |
| VITAMIN B6; MG/100G |
.095 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
19.13 |
| LINOLEIC ACID; GM/100G |
.049 |
| LINOLENIC ACID; GM/100G |
.037 |
| CHOLESTEROL; MG/100G |
55 |
| SATURATED FAT; GM/100G |
.631 |
| MONOUNSATURATED FAT; GM/100G |
.25 |
| POLYUNSATURATED FAT; GM/100G |
.739 |
| VITAMIN A; RE/100G |
90 |
| ASH; GM/100G |
1.42 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.85 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.079 |
| THREONINE; GM/100G |
.304 |
| ISOLEUCINE; GM/100G |
.307 |
| LEUCINE; GM/100G |
.497 |
| LYSINE; GM/100G |
.528 |
| METHIONINE; GM/100G |
.159 |
| CYSTINE; GM/100G |
.093 |
| PHENYLALANINE; GM/100G |
.253 |
| TYROSINE; GM/100G |
.226 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.308 |
| ARGININE; GM/100G |
.515 |
| HISTIDINE; GM/100G |
.136 |
| ALANINE; GM/100G |
.427 |
| ASPARTIC ACID; GM/100G |
.681 |
| GLUTAMIC ACID; GM/100G |
.961 |
| GLYCINE; GM/100G |
.442 |
| PROLINE; GM/100G |
.288 |
| SERINE; GM/100G |
.316 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.109 |
| PALMITIC ACID; GM/100G |
.435 |
| PALMITOLEIC ACID; GM/100G |
.074 |
| STEARIC ACID; GM/100G |
.06 |
| OLEIC ACID; GM/100G |
.097 |
| ARACHIDONIC ACID; GM/100G |
.068 |
| VITAMIN K; MCG/100G |
.1 |
| SELENIUM; MCG/100G |
35.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
