| Name | Value |
|---|---|
| NAME | OYSTERS, CND |
| CODE | 15-170 |
| PROTEIN; GM/100G | 7.06 |
| LIPIDS; GM/100G | 2.47 |
| CARBOHYDRATE; GM/100G | 3.91 |
| FOOD ENERGY; KCAL/100G | 68 |
| WATER; GM/100G | 85.14 |
| CALCIUM; MG/100G | 45 |
| IRON; MG/100G | 6.7 |
| COMMON UNITS | oz. |
| MAGNESIUM; MG/100G | 54 |
| PHOSPHORUS; MG/100G | 139 |
| POTASSIUM; MG/100G | 229 |
| SODIUM; MG/100G | 112 |
| ZINC; MG/100G | 90.95 |
| COPPER; MG/100G | 4.461 |
| MANGANESE; MG/100G | .45 |
| ALPHA TOCOPHEROL; MG/100G | .85 |
| VITAMIN A; IU/100G | 300 |
| ASCORBIC ACID; MG/100G | 5 |
| GRAMS/COMMON UNIT | 28.3 |
| THIAMIN; MG/100G | .15 |
| RIBOFLAVIN; MG/100G | .166 |
| NIACIN; MG/100G | 1.244 |
| PANTOTHENIC ACID; MG/100G | .18 |
| VITAMIN B6; MG/100G | .095 |
| FOLATE; MCG/100G | 9 |
| VITAMIN B12; MCG/100G | 19.13 |
| LINOLEIC ACID; GM/100G | .049 |
| LINOLENIC ACID; GM/100G | .037 |
| CHOLESTEROL; MG/100G | 55 |
| SATURATED FAT; GM/100G | .631 |
| MONOUNSATURATED FAT; GM/100G | .25 |
| POLYUNSATURATED FAT; GM/100G | .739 |
| VITAMIN A; RE/100G | 90 |
| ASH; GM/100G | 1.42 |
| ALCOHOL; GM/100G | 0 |
| CAFFEINE; MG/100G | 0 |
| TOTAL DIETARY FIBER; GM/100G | 0 |
| TOTAL TOCOPHEROL; MG/100G | .85 |
| % AS PURCHASED | 100 |
| TRYPTOPHAN; GM/100G | .079 |
| THREONINE; GM/100G | .304 |
| ISOLEUCINE; GM/100G | .307 |
| LEUCINE; GM/100G | .497 |
| LYSINE; GM/100G | .528 |
| METHIONINE; GM/100G | .159 |
| CYSTINE; GM/100G | .093 |
| PHENYLALANINE; GM/100G | .253 |
| TYROSINE; GM/100G | .226 |
| EDITABLE? | NO |
| VALINE; GM/100G | .308 |
| ARGININE; GM/100G | .515 |
| HISTIDINE; GM/100G | .136 |
| ALANINE; GM/100G | .427 |
| ASPARTIC ACID; GM/100G | .681 |
| GLUTAMIC ACID; GM/100G | .961 |
| GLYCINE; GM/100G | .442 |
| PROLINE; GM/100G | .288 |
| SERINE; GM/100G | .316 |
| CAPRIC ACID; GM/100G | 0 |
| LAURIC ACID; GM/100G | 0 |
| MYRISTIC ACID; GM/100G | .109 |
| PALMITIC ACID; GM/100G | .435 |
| PALMITOLEIC ACID; GM/100G | .074 |
| STEARIC ACID; GM/100G | .06 |
| OLEIC ACID; GM/100G | .097 |
| ARACHIDONIC ACID; GM/100G | .068 |
| VITAMIN K; MCG/100G | .1 |
| SELENIUM; MCG/100G | 35.8 |
| SOURCE OF DATA | USDA Std. Reference, Release 10 |