| Name | Value |
|---|---|
| NAME | SEAL,BEARDED (OOGRUK),MEAT,RAW (ALASKA NATIVE) |
| CODE | 35-056 |
| PROTEIN; GM/100G | 26.7 |
| LIPIDS; GM/100G | .4 |
| CARBOHYDRATE; GM/100G | 0 |
| FOOD ENERGY; KCAL/100G | 110 |
| WATER; GM/100G | 69.6 |
| CALCIUM; MG/100G | 10 |
| IRON; MG/100G | 12.9 |
| PHOSPHORUS; MG/100G | 198 |
| VITAMIN A; IU/100G | 1400 |
| THIAMIN; MG/100G | .2 |
| RIBOFLAVIN; MG/100G | .26 |
| NIACIN; MG/100G | 5.9 |
| CHOLESTEROL; MG/100G | 100 |
| ASH; GM/100G | 3.3 |
| % AS PURCHASED | 100 |
| EDITABLE? | NO |
| SOURCE OF DATA | USDA Std. Reference, Release 23 |