| NAME |
FISH,WHITEFISH,MXD SP,RAW (ALASKA NATIVE) |
| CODE |
35-089 |
| PROTEIN; GM/100G |
18.9 |
| LIPIDS; GM/100G |
6.1 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
131 |
| WATER; GM/100G |
72.8 |
| IRON; MG/100G |
.29 |
| MAGNESIUM; MG/100G |
33 |
| PHOSPHORUS; MG/100G |
280 |
| POTASSIUM; MG/100G |
317 |
| SODIUM; MG/100G |
51 |
| ZINC; MG/100G |
.99 |
| COPPER; MG/100G |
.072 |
| VITAMIN A; IU/100G |
540 |
| THIAMIN; MG/100G |
.13 |
| RIBOFLAVIN; MG/100G |
.13 |
| LINOLEIC ACID; GM/100G |
.29 |
| LINOLENIC ACID; GM/100G |
.24 |
| CHOLESTEROL; MG/100G |
55 |
| SATURATED FAT; GM/100G |
1.37 |
| MONOUNSATURATED FAT; GM/100G |
2.56 |
| POLYUNSATURATED FAT; GM/100G |
1.82 |
| ASH; GM/100G |
2.2 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
