| NAME |
MUSH,BLUE CORN W/ ASH (NAVAJO) |
| CODE |
35-130 |
| PROTEIN; GM/100G |
.66 |
| LIPIDS; GM/100G |
.49 |
| CARBOHYDRATE; GM/100G |
11.74 |
| FOOD ENERGY; KCAL/100G |
54 |
| WATER; GM/100G |
86.67 |
| CALCIUM; MG/100G |
96 |
| IRON; MG/100G |
2.92 |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
39 |
| POTASSIUM; MG/100G |
58 |
| SODIUM; MG/100G |
8 |
| ZINC; MG/100G |
.76 |
| COPPER; MG/100G |
.048 |
| MANGANESE; MG/100G |
.305 |
| ALPHA TOCOPHEROL; MG/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| THIAMIN; MG/100G |
.02 |
| RIBOFLAVIN; MG/100G |
.015 |
| NIACIN; MG/100G |
.283 |
| PANTOTHENIC ACID; MG/100G |
.078 |
| VITAMIN B6; MG/100G |
.049 |
| FOLATE; MCG/100G |
4 |
| LINOLEIC ACID; GM/100G |
.202 |
| LINOLENIC ACID; GM/100G |
.006 |
| SATURATED FAT; GM/100G |
.074 |
| MONOUNSATURATED FAT; GM/100G |
.109 |
| POLYUNSATURATED FAT; GM/100G |
.208 |
| ASH; GM/100G |
.44 |
| TOTAL DIETARY FIBER; GM/100G |
1.1 |
| TOTAL TOCOPHEROL; MG/100G |
0 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.056 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.014 |
| OLEIC ACID; GM/100G |
.108 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
