| NAME |
CORNMEAL,BLUE (NAVAJO) |
| CODE |
35-131 |
| PROTEIN; GM/100G |
10.4 |
| LIPIDS; GM/100G |
5.44 |
| CARBOHYDRATE; GM/100G |
76.93 |
| FOOD ENERGY; KCAL/100G |
398 |
| WATER; GM/100G |
5.7 |
| CALCIUM; MG/100G |
5 |
| IRON; MG/100G |
2.91 |
| MAGNESIUM; MG/100G |
133 |
| PHOSPHORUS; MG/100G |
354 |
| POTASSIUM; MG/100G |
393 |
| SODIUM; MG/100G |
7 |
| ZINC; MG/100G |
2.91 |
| COPPER; MG/100G |
.218 |
| MANGANESE; MG/100G |
.758 |
| ALPHA TOCOPHEROL; MG/100G |
.73 |
| ASCORBIC ACID; MG/100G |
0 |
| THIAMIN; MG/100G |
.285 |
| RIBOFLAVIN; MG/100G |
.107 |
| NIACIN; MG/100G |
2.02 |
| PANTOTHENIC ACID; MG/100G |
.353 |
| VITAMIN B6; MG/100G |
.593 |
| FOLATE; MCG/100G |
58 |
| LINOLEIC ACID; GM/100G |
2.404 |
| LINOLENIC ACID; GM/100G |
0 |
| SATURATED FAT; GM/100G |
.886 |
| MONOUNSATURATED FAT; GM/100G |
1.679 |
| POLYUNSATURATED FAT; GM/100G |
2.465 |
| ASH; GM/100G |
1.54 |
| TOTAL DIETARY FIBER; GM/100G |
8.7 |
| TOTAL TOCOPHEROL; MG/100G |
4.31 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.713 |
| PALMITOLEIC ACID; GM/100G |
.003 |
| STEARIC ACID; GM/100G |
.132 |
| OLEIC ACID; GM/100G |
1.661 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
11.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
